ॐ Hindu Of Universe ॐ
“God’s light is within you, It never leaves you.”
Chyawanprash is a wonderful Ayurvedic heath tonic, which is increasingly gaining popularity in India.
It boosts the energy levels and strengthens the immune system of the body.
Chyawanprash is truly an elixir of life, as it helps to prolong the longevity of life.
Known for its nutritional value, it is highly beneficial for the human body and also helps to get rid of various forms of diseases.
Chyawanprash is spelled differently by people. Some call it Chyavanprash or chyavanaprasha, while others pronounce it as chyavanaprasam and chyawanaprash.
Talking about the origin of Chyawanprash, the credit for the initial preparation of this herbal tonic can be accredited to Chyawan Rishi. Infact, this tonic has been named after him.
To know about the uses of Chyawanprash, read further.
Chyawanprash Benefits
Chyawanprash is a reservoir of benefits.
There are distinct ways of defining Chyavanprash such as energy booster, rejuvenator, health tonic and many more.
It offers a multitude of health benefits for which it has become so popular in India.
In today’s times, people are leading such an unhealthy lifestyle that is characterized by improper diet, lack of exercise and sedentary job.
It is here that Chyawanprash comes to play a vital role by providing them with the essential nutrients required by the body.
To know more about the health benefits of Chyawanprash, read further.
Chyavanprash Medicinal Benefits
- Chyawanprash strengthens the digestive system and aids in the absorption and assimilation of food. It helps to combat the problem of constipation that is troubling many people.
- It has a high content of Amla, which is the best source of Vitamin C. It augments the ability of the body to fight infections then be it viral or bacterial.
- It sharpens the memory and thus is considered a great memory booster.
- It is also quite valuable for heart, as it ensures cardiac fitness.
- Being an antioxidant, it slows the rate at which aging takes place.
- One of the chief advantages of eating Chyavanprasha is that it purifies the blood and paves way for elimination of toxins. It is also quite effective for the liver.
- It is of great value for the skin, as it effectively fights the skin infection caused by bacteria and also helps to improve the complexion.
- It ensures easy absorption of calcium, thereby leading to healthy strong bones and teeth.
- It tones the muscles by improving the synthesis of proteins in the body.
- For cold and cough problems, Chyavanprash serves as the best remedy.
- For females suffering from menstrual problems, Chyavanprash is highly useful.
Chyawanprash Ayurvedic Tonic
Known as the elixir of life, Chyawanprash is of great value in Ayurvedic treatment.
It is an ancient Ayurvedic tonic that serves as the best and the most natural health supplement for the human body.
Well, Chyawanprash is a brown colored sticky paste that is quite thick in consistency.
It has a blend of sweet and sour taste and this is what makes it quite popular amongst the youngsters.
To know about the use of Chyawanprash in Ayurveda, read on.
Chyawanprash can be had either in the morning after breakfast or after supper.
Intake of 1 or 2 spoons of Chyawanprash consumed along with warm water will strengthen your immune system, thereby preventing you from falling prey to various kinds of diseases.
This herbal product is easily available in all the Ayurvedic centres.
Chyawanprash is one of the oldest longevity tonics that maintain the vigor, vitality, energy, heartiness and youthfulness in you.
Chyawanprash slows down the aging process and infact; the person tends to age quite gracefully.
The regular intake of Chyavanprash ensures the smooth functioning of the cells.
It also aids in the rejuvenation of cells.
It makes you hale and hearty and thus keeps you away from diseases.
Chyavanprash falls into the category of Rasayanas in Ayurveda, which are believed to make life disease free and also contribute towards enhancing the longevity of life.
Rasayanas develop the power of memory, thereby enhancing your intelligence level.
They provide you with the valuable Rasas and Dhatus that work wonders in ensuring your health fitness.
Rasas refer to the pure nutrients present in the food and Dhatus on the other hand refer to the elements that support the body structure as well as ensure smooth functioning of the body.
Chyawanprash is one of the richest sources of nutrition, as it is prepared by mixing near about 35 natural herbs.
To keep fit and healthy, regular intake of Chyawanprash is a must.
Chyawanprash Ingredients
A large number of Companies are engaged in the manufacturing of Chyawanprash, therefore the composition differs from one brand to another.
The herbs that are brought to use varies from 25 to 80 in number, however, one ingredient that remains unchanged is Amla. Infact, it is one of the prime herbs used for preparing Chyavanprash.
Other vital ingredients consist of cinnamon, honey, asparagus, dried catkins, ghee, dehydrated sugar cane, turmeric and ashwagandha.
Beet root is quite often used in the preparation of Chyavanprash, which is not because it offers specific health benefits, but due to the fact that it is inexpensive and adds to the taste.
Major Ingredients
- Asparagus
- Bamboo manna
- Blue Egyptian water lily
- Cardamom
- Chebulic myrobalan
- Chinese cinnamon
- Cinnamon bark
- Clove
- Indian Rose Chestnut
- Country mallow
- Feather foll plant (or Bhumiamalaki)
- Fresh Amla fruit (Indian gooseberry)
- Galls
- Ghee
- Giant potato (Ipomoea mauritiana, or Kiribadu Ala)
- Honey
- Indian kudzu
- Irish root
- Liquorice
- Long pepper (Piper longum)
- Malabar nut (Seed of Adhatoda vasica)
- Nut grass
- Potassium sorbate
- Raisins
- Round zedoary
- Sandalwood
- Sesame oil
- Spreading hogweed (Boerhavia diffussa)
- Sugar
- Tiger’s claw or Ice plant
- Wild black gram
- Wild green gram
- Winter cherry (or Ashwaghanda)
Chyawanprash – Ayurvedic Wonder for Overall Health
Chyawanprash is the greatest Rasayana.
It helps cure infertility, helps grow the fetus in the womb the right way, promotes estrangement of old age, helps old people prolong their lifetime.
Chyawanprash cures cough, wheezing, voice loss, chest disease, heart disease, diseases of the genitourinary system, prevents disorders of spermatogenesis (sperm production) and the monthly flow.
Chyawanprash is worth eating without mixing it with food.
The reason it is called Rasayana is, due to the result of its application, very old man Chyawan gained the second youth.
After internal use of this Rasayana, every person regardless of his age will retain his youth, intellect, strong memory, luster, health, acute perception of the world, sexual power, wonderful digestion.
An elderly person will also feel young and live one more lifetime.
Charaka
Chyawanprash is a comprehensive herbal tonic with multiple health benefits, prepared according to an ancient Ayurvedic formula.
Used by people around the world today, and especially in India, it is a proven energizer, immunity booster and pre-emptive tonic.
History, Myth & Origin
It is believed that the formula of Chyawanprash was discovered by the sage Chyawan.
He was the first to prepare this tonic, and used it to regain his own youth and longevity.
Charak Samhita, the ancient Ayurvedic treatise written by sage Charak in the 4th century BC, contains the first historically documented formula for Chyawanprash.
According to this ancient text, Chyawanprash is “the foremost of all ‘rasayanas’ or herbal formulations.
A Proven Recipe
This unique ‘jam’ is a mix of 49 powerful ayurvedic herbs with ‘amla’ (Indian gooseberry) or Emblica officinalis as the base.
The other ingredients in this traditional recipe include ashwaganda, pippali, cardamom, nutmeg and cinnamon in a base of clarified butter and honey.
This ‘elixir’ is good for all, irrespective of age and gender, and creates a harmonious synergy in the body leading to better metabolism.
Here’re some specific health benefits of Chyawanprash.
Digestive and Immune System
Chaywanprash’s basic ingredient amla has 30 times more vitamin C than orange and helps in strengthening the immune system and expediting the healing process.
Regular intake of chyawanprash strengthens digestion, absorption and assimilation of food and balances stomach acids.
Heart and Brain
The perfect blend of Ayurvedic herbs acts as a cardiac stimulant and helps in smooth functioning of the heart.
Chyawanprash nourishes the brain cells by supporting the nervous system and enhances co-ordination and memory power.
The tonic is good for students as it increases retention and recall.
Lung, Liver and Kidneys
The smooth functioning of the lungs is facilitated by the regular intake of chyawanprash. Moisture balance is maintained in the lungs and gives new energy to respiratory system.
Chyawanprash helps purify blood and invigorates the liver and helps to eliminate toxins.
It helps the downward flow of energy in the body and eases constipation.
Apart from these, the herbal jam eliminates wastes from the body without overworking the urinary system.
Other Benefits
The holistic traditional formula of chyawanprash improves skin complexion, glow and fights dermal bacterial infection.
It promotes hair growth and helps absorption of calcium resulting in strong bones and teeth.
It is especially good for alleviating cough and asthma.
The anti-oxidant properties of the tonic act against the ageing process and maintain youthfulness.
Chyawanprash enhances fertility, keeps menstruation regular and helps to overcome difficulties in conception.
It also improves muscle tone by enhancing protein synthesis effectively.
The age-old Chyawanprash is regarded as an all-embracing herbal health tonic by one and all, and has become an indispensable part of a healthy family.
Subhamoy Das, with inputs from Manoj Sadasivan
HEALTH BENEFITS OF CHYAWANPRASH:
Over forty years old people should take the course of using Chyawanprash once a year in order to cleanse the body, improve the performance of all systems of the organism.
Chyawanprash health benefits (action effects):
o Protects against colds and infections.
o Normalizes menstruation, reduces premenstrual syndrome, relieves pain below the abdomen area and in the chest.
o Improves sexual activity.
o Removes toxins by purifying the blood, liver and intestines.
o Enhances the functioning of the gastrointestinal tract.
o Normalizes the endocrine system.
o Improves blood results, increases hemoglobin, and lowers cholesterol level.
o Normalizes blood pressure.
o Activates and strenghtens the immune system, increases the body resistance.
o Eliminates consequences of stress, depression, chronic fatigue syndrome.
o Strengthens hair and nails.
o Effective in the prevention of respiratory diseases.
o Promotes weight loss by normalizing the body’s metabolism.
Recommendations on how to use Chyawanprash:
At the moment of opening the Chyawanprash can, mix the silver layer thoroughly with the contents of the mixture.
Take twice a day, in the morning 15 minutes before the first meal and in the evening before bedtime by drinking Chyawanprash with warm milk or warm water.
For adults, the recommended dosage of Chyawanprash is half a teaspoon; for over five years old children – 1/4 tsp; for 1-5 years old children – from 1/6 up to 1/4 tsp once a day.
It is best to drink Chyawanprash with milk as it contributes to the delivery of all its components to each cell in the body.
The desired minimum duration of using Chyawanprash is 100 days.
Contraindications:
Diabetes mellitus, acute and chronic pyelonephritis, Vitamin C metabolic disorder, phenylketonuria as well as gastritis with sharply high acidity and allergy to honey.
What does Chyavanprash mean?
Chyavanprash is a traditional Ayurvedic herbal jam, used to promote rejuvenation and improve the functioning of the immune system.
Chyavanprash is particularly good for those with pitta dosha, since its tridoshic formula stimulates digestive fire (agni) without aggravating pitta.
It is also useful in helping to balance kapha and vata.
The primary ingredient in Chyavanprash is Amalaki, a sour-tasting gooseberry like fruit which is high in antioxidants
Explains Chyavanprash
Chyavanprash has been used as an Ayurvedic remedy for thousands of years.
Due to its constituents of cane sugar, ghee and honey, it is suitable for daily consumption.
These ingredients act as ‘carriers,’ allowing the Ayurvedic herbs to penetrate deep into the body’s tissues.
The benefits of Chyavanprash include:
- Strengthening the body
- Providing energy and vitality
- Supporting proper functioning of the immune system
- Promoting healthy respiratory system
- Improving metabolism
- Protecting the body against stress
Chyavanprash should be taken in small doses of one to two teaspoons, once or twice every day.
Whilst it tastes delicious on its own, it may also be combined with warm milk or spread on toast.
During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.
To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.
Try not to stress over every question, but simply answer based off your intuition.
After all, you know yourself better than anyone else.
Chyawanprash: Benefits, Uses, Ingredients, Method, Dosage and Side Effects
Come rainy season and you see your mother feeding you a big spoon of some dark coloured jam-like substance claiming to be the big saviour of all infections.
Touted for its immense health benefits, Chyawanprash is a powerful herbal remedy that literally lives up to its fame and is an absolute answer to almost all health anomalies.
Since ancient times, this formulation has been used by ayurvedic healers to bolster overall immunity and enhance the longevity of a person.
Fortified with powerful herbs, spices, minerals and powered with vitamin C, this ayurvedic supplement extensively helps in the prevention of a variety of health conditions via its immunomodulatory effects and rejuvenative properties.
Be it to boost the immune system, treat any lung or breathing problems, bolster immunity, aid in digestion, enhance cardiac functioning or to improve memory and brain function, the magical formulation does it all.
Ayurvedic Indications Of Chyawanprash
Ayurveda, the holistic science of herbal remedies has extensively mentioned the use of this time-tested formulation multiple times in several ayurvedic scriptures and journals of Charaka and Susruta.
It is mostly indicated for use in the following conditions which include,
Deepana (enhances stomach fire),
Pachana (helps in digestion),
Rochana (stimulates appetite),
Vamana (prevents nausea and vomiting),
Shonitasthapana (prevents bleeding),
Kasahara (Relieves cough,
Shwasha (relieves breathing difficulties),
Amahara (treats indigestion),
Dahahara (relieves burning sensation),
Trutahara (relieves excessive thirst),
Hridaya (treats heart problems),
Krichra (treats painful micturition),
Chakushya (treats eye problems),
Pandu (treats anaemia),
Varnya (improves complexion),
Kshayajit (treats tuberculosis),
Vayasthapana (prevents ageing),
Jvara (useful in fever),
Anulomana (improves breathing),
Gulmajit (useful in abdominal tumours),
Prameha (manages diabetes),
Mehahara (treats urinary tract disorders),
Rasayani (rejuvenates the whole body),
Medhya (improves intelligence),
Balya (improves muscle strength),
Hikkanigrahana (controls hiccups),
Kantya (relieves sore throat),
Triptighno (relieves pseudo-satiation),
Garbhaprada (treats infertility),
Vamanopaga (treats emesis),
Sangrahini (treats diarrhoea),
Kustha (treats skin disorders),
Kamala (prevents jaundice),
Krimihara (relieves intestinal worms),
Kanthya (improves voice),
Arsha (treats piles),
and Pushtida (good for nutrition).
Chyawanprash Nutrition
This incredible formulation contains a host of healthful nutrients including antioxidants like Vitamin C, proteins, dietary fibres, sodium and abundant amounts of alkaloids and saponins, making it a great supplement for the heart, blood vessels and elevated cholesterol levels.
Although it has all these incredible herbs and spices, the formulation includes zero percent cholesterol, no trans-fat, and even calories from fats are quite minimal.
10 grams of Chyawanprash contains:
Calories 35 cal
Calories from Fats 7 cal
Protein 150 mg
Vitamin C 2.1 to 3.4 mg
Sodium 5 mg
Total Carbohydrate 7.5 grams
Dietary Fiber 500 mg
Total Sugars 3.5 to 5.5 grams
Total Fats 750 mg
Saturated Fat 300 mg
Trans Fat 0 mg
Cholesterol 0 mg
Phenolic Compound 535 mg
Antioxidants 280 mg
Total Alkaloids 80 mg
Total Flavonoids 20 mg
Total Saponins 5.24 grams
Piperine 4.2 mg
Chyawanprash Formulation:
Chyawanprash is a time-tested herbal formulation that most of us have taken right from our childhood as the magical immunity booster.
Be it men or women, young or old, this ayurvedic supplement is beneficial for all.
It has a distinctly sweet, sour taste with a spicy undertone, brownish-black hue and a jam-like consistency.
Ancient folklore has it that two ancient sages of the holistic science of Ayurveda concocted this rejuvenative formula to restore youth to the elderly sage, Chyawan.
Hence the name of the formulation “Chyawanprash” comes from two words “prash” to prepare something and “Chyawan”, the sage for whom it was first prepared.
It usually falls under the category of drugs named “Rasayana,” which are rejuvenating tonics that intend to maintain youth and delay the aging process.
Chyawanprash has a jam-like consistency and is considered as an anupana i.e. a carrier that helps in concocting all the incredible herbs and spices together so that it can be easily used by the human body for rejuvenation and immunisation purposes.
It consists of a whopping 12 vital ingredients which are common in all formulations.
These 12 ingredients include Amlaki, Neem, Pippali, Ashwagandha, Safed Chandana, Tulsi, Elaichi, Arjun, Brahmi, Kesar, Ghrita and Shahad.
Amla:
The abundance of Vitamin C in Amla helps to boost your immunity, metabolism and prevents various viral and bacterial infections, including cold and cough.
It also boosts digestion and aids in weight loss.
Neem:
Touted for it’s anti-microbial and antiseptic properties, the leaf of Azadirachta indica is used for leprosy, eye disorders, intestinal worms, stomach upset, loss of appetite, skin ulcers, cardiovascular disease, fever, diabetes, gum disease, liver problems and other infections.
Pippali:
Pippali or Indian long pepper is extensively used for the treatment of indigestion, heartburn, diarrhoea, cholera, asthma, etc.
It also improves digestion and skin health.
Brahmi:
Containing powerful antioxidants, the brahmi leaves are extremely beneficial for reducing inflammation, boosting brain functions, relieving anxiety and stress, lowering blood pressure levels and reducing the risk of cancer.
Saffron:
Saffron threads rich in antioxidants are famous in lightening the skin colour and improving complexion.
The potent warming and kantivardhaka properties of saffron normalises the Pitta and Vata doshas and acts as an aphrodisiac, relieves stress and depressive symptoms, promotes weight loss and reduce PMS symptoms.
White sandalwood:
The bark of the sandal tree is not only beneficial in augmenting the skin but also increases alertness, fights infections, supports wound healing and manages anxiety and stress.
Ashwagandha:
Noted as an adaptogen, ashwagandha is a powerful remedy for treating umpteen health problems including infertility, reduced immunity, arthritis, depression, insomnia, mental disorders, etc.
Tulsi:
Being a powerhouse of antioxidants, the holy basil helps in mitigating stress and conditions like diabetes, high blood pressure, heart conditions, inflammatory bowel conditions, rheumatoid arthritis etc.
Chewing of Tulsi leaves soothes fever, headache, sore throat, cold, cough, flu and various other infections.
Cardamom:
Cardamom or elaichi has potent antioxidant and diuretic properties.
Not only does it help in managing diabetes, high cholesterol and high blood pressure levels but also aids in weight loss and improves heart, and liver health.
Arjun:
Named after the warrior prince “Arjuna”, the leaves and bark of arjuna is an effective remedy for various cardiac anomalies, respiratory problems like asthma, high blood pressure, male infertility, kidney stones etc.
Honey:
Honey or shahad is a powerhouse of phytonutrients that has myriad benefits including treating respiratory anomalies, promoting digestion, enhancing hair and skin health, aiding in weight loss and relieving sore throat.
Ghee:
One of the treasured foods, ghee or clarified butter is an excellent source of energy.
It holds high significance in keeping the body warm, helping on shedding weight, clearing blocked nose, enhancing digestion, managing diabetes and promoting cardiac activity.
But with passing time, and with the available ayurvedic knowledge from the various scriptures, this formulation is prepared in different ways by adding a few more ingredients to the original 12.
Nowadays most top-selling ayurvedic pharmacies use the below-mentioned ingredients to formulate Chyawanprash.
Largescale Preparation:
Vital Ingredients:
Each 10 gram of chyawanprash contains:
7060 mg Amalaki (Amla or Indian Gooseberry) – Phyllanthus Emblica (Emblica Officinalis)
206 mg Cow’s ghee (Clarified Butter)
206 mg Sesame Oil (Til tail)
5880 mg Sugar (Sharkara)
706 mg Honey (Shahad)
Decoction Ingredients:
Vasaka – Adhatoda Vasica
Bilwa (Bael) – Aegle marmelos
Haritaki (Chebulic Myrobalan) – Terminalia chebula
Guduchi (Giloy or Heartleaf moonseed) – Tinospora Cordifolia
Agaru (Agarwood) – Aquilaria agallocha
Punarnava (Spreading hogweed or Common Hogweed) – Boerhaavia diffusa
Karchoor – Curcuma Zedoaria
Mustak (Nagarmotha or nut grass) – Cyperus rotundus
Shalaparni – Desmodium gangeticum
Elachi (Green cardamom) – Elettaria cardamomum
Kshir Kakoli – Fritillaria Roylei
Gambhari (Gmelina) – Gmelina arborea
Riddhi – Habenaria intermedia
Shati (Spiked Ginger Lily) – Hedychium spicatum
Pushkarmool (Elicampane) – Inula Racemosa
Lal Chandan (Red Sandalwood) – Pterocarpus santalinus
Vidarikand – Pueraria Tuberosa
Chandan (White Sandalwood) – Santalum album
Vidari (Alligator Yam, Milky Yam or Giant Potato) – Ipomoea Digitata
Jeevanti (Jiwanti) – Leptadenia Reticulata
Kakoli (White Himalayan lily) – Lilium Polyphyllum
Meda – Litsea Glutinosa
Kakanasika (Maritima annua or Martynia diandra)
Jeevaka – Microstylis muscifera
Mudgaparni – Phaseolus Trilobus
Bhumi Amla – Phyllanthus Urinaria
Pippali (Long pepper) – Piper longum
Karkatakashringi (Crab’s claw) – Pistacia integerrima
Kamal Gatta (Lotus Beads) Nelumbium speciosum
Utpala (Blue Star Water Lily) Nymphaea Stellata
Shyonaka (Broken bones plant) Oroxylum indicum
Maha medha (Tendril Leaf Solomon’s Seal) – Polygonatum cirrhifolium
Agnimantha (Premna) – Premna corymbosa
Bala (Country Mallow) – Sida cordifolia
Brihati – Solanum indicum
Gokshura (small caltrops) – Tribulus terrestris
Prishnaparni (Indian Uraria) – Uraria picta
Mudgaparni (Wild Gram) – Vigna trilobata
Draksha (Dry Grapes) – Vitis vinifera
Kantakari (Thorny Nightshade) – Solanum Surattense
Patala (Rose Flower Fragrant) – Stereospermum suaveolens
Mashaparni (Vogel Tephrosis or Blue wiss) – Teramnus labialis
Vanshlochan (Bamboo manna)
Dalchini (Cinnamon) – Cinnamomum zeylanicum
Tejpata (Indian bay leaf) – Cinnamomum tamala
Nagkesar – Mesua Ferrea
Although it may seem difficult but this ayurvedic wonder can even be prepared at the comfort of your home using some easily available ingredients.
How To Make Chyawanprash At Home?
Ingredients
750 gm Amla
750 gm Sarkara or sugar
85 gm Madhu or honey
250 gm Ghee
75ml Sesame or til oil
Decoction Ingredients (powdered form):
25 gm Cardamom or Elaichi
12 gm Guduchi Satva
12 gm Vanshalochan
12 gm Triphala
10 gm Chandan or Sandalwood
10 gm Gaja Pippali or long pepper
10 gm Sunthi or ginger
5 gm Dashamoolas
2.5 gm Prabal bhasma
2.5 gm Mrigashruga Bhasma
2.5 gm Nagkesar (Cobras Saffron or Indian Rose Chestnut)
5 gm Tej patra or bay leaves
5gm Laung or cloves
5gm Dalchini or cinnamon
5gm Maricha or pepper
Method:
Mix all the powders in a glass bowl and set aside.
Wash the amla and pat dry it completely.
Prick them with a fork and pressure cook them in water till 02 whistles.
Remove the seed and prepare a very smooth paste and keep it aside.
In a heavy-bottomed pan, add clarified butter, oil and add sugar.
Add the Indian gooseberry paste and cook on a slow flame, till all the moisture in the mixture evaporates.
Now add the mixed powders to it and mix well.
Switch off the flame and allow the mixture to cool completely.
Add the honey to it and blend it properly to get a homogeneous mixture.
Transfer the prepared mixture in a glass bottle for future use.
Consume as it when required.
Chyawanprash Benefits:
Bolsters Immunity
Thanks to the presence of antioxidants and Vitamin C, Chyawanprash offers an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections.
It also portrays the presence of strong anti-viral, anti-bacterial, and antifungal properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies.
Promotes Digestion
Apart from adaptogenic properties, chyawanprash characterizes excellent digestive qualities.
The anti-flatulent property of the formulation reduces the formation of gas in the alimentary canal, thus reducing bloating, flatulence, and abdominal distension.
The abundance of fibre in the root powder makes this a powerful remedy for constipation and other digestive issues.
The antacid property of the herbs prevents the formation of excessive acids in the stomach thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body
Aids In Cardiac Functioning
The extensive heart-healthy properties of the herbs like Arjuna and Ashwagandha present in this formulation, plays a crucial role in treating a host of heart ailments.
It relaxes the cardiac system, by calming the mind, which is extremely beneficial for patients suffering from arrhythmias and palpitations.
It holds high significance in strengthening the heart muscles, lowering cholesterol levels in the blood and preventing lipid build-up, which in turn reduces the risk of atherosclerosis, heart attacks, heart blocks, blood clots, etc.
Slows Ageing Process
Chyawanprash is well known for its regenerative effects.
Not only does it help in tissue repair and regeneration but also owing to the potent antioxidant properties of the various herbs and spices, it protects the body against cellular damage, and hence reduces the ageing process in the tissues of the heart, lungs, liver, and skin.
The presence of antioxidants shields the body against free radical damage and maintains a balanced ratio of calcium in the bones making one stronger.
Enhances Fertility And Libido
Chyawanprash offers a one-shot traditional remedy for boosting libido and improving fertility in men.
It showcases strong aphrodisiac properties that not only helps in reducing mental stress and anxiety but also stimulates the production of reproductive hormones in both men and women.
It plays a key role in increasing virility and stamina in men and improves lactation in women.
Consuming Chyawanprash in specified quantity alongside milk before sleeping has been known to increase blood circulation in the genitals which thereby improves the libido in men and women alike.
Skin Augmentation
Blessed with antioxidant properties, Chyawanprash is a blessing to achieve spotless radiant skin.
It helps in shielding the skin from oxidative radical damage due to the harmful UVA and UVB rays, and hence reduces the risk of the various signs of aging like wrinkles, spots, fine lines, dark circles, etc.
The abundance of anti-inflammatory herbs in the formulation also reduces allergic conditions like acne, pimples, zits and prevents various other skin infections.
Aids In Weight Loss:
The abundance of flavonoids in Chyawanprash, helps the body shed excess weight faster.
Being loaded with fibre and essential nutrients, when taken regularly, this herbal formulation satiates the hunger pangs and prevents overeating and hence can play a pivotal role in one’s weight loss regimen.
The powder also reduces the accumulation of LDL (i.e. Low-Density Lipoproteins or bad cholesterol) in the body, thereby improving metabolism and helping the body to maintain a proper weight
Effect On Doshas:
According to ancient ayurvedic scriptures and literary texts, Chyawanprash is a celestial formulation that showers the human body with innumerable benefits.
It not only rejuvenates the body, but also balances the three Doshas i.e. Kapha (earth and water), Vata (air) and Pitta (fire and air)
Chyawanprash Dosage:
The effective therapeutic dosage of Chyawanprash may vary from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient.
It is firmly recommended to consult an ayurvedic doctor or practitioner as he or she would evaluate the patient’s indications, past medical conditions and prescribe an effective dose for a specific period.
It is advised to consume chyawanprash in the winters or flu seasons only, as most herbs present in the tonic are known to produce heat in the body; hence avoid having it in the sweltering hot months.
Children: ½ to 1 tbsp
Teenagers: 1 to 2 tbsp
Adults: 1 to 3 tbsp
Chyawanprash can be consumed on an empty stomach in the morning or before a meal; if taken twice a day, then one can also take it 30 minutes before dinner or 2 hours after dinner.
Usually, doctors advise to consume it with warm cow’s or goat’s milk according to preference and for vegan people, it can also be taken with warm almond milk.
In case, if the adjuvant milk causes any gas formation or flatulence, you can avoid it altogether and simply have it alone.
Chyawanprash Side effects:
Although the formulation has been reported to be extremely beneficial in treating umpteen health conditions, it is still necessary to consume it in the prescribed amount.
If consumed in excessive quantity without prior consultation with the doctor, it can cause indigestion, flatulence, abdominal bloating, loose stools and abdominal distention.
Chyawanprash Contraindications:
The incredible formulation though has extensive curative applications should not be used if a person has the following conditions:
Uncontrolled diabetes mellitus
High acidic urine or dark yellowish urine
Nocturia
Nocturnal emission
Chronic constipation
Loose stools
Diarrhoea
Abdominal Gas or Abdominal distension
Slow digestion process
Frequently Asked Questions
When Should You Consume Chyawanprash?
While the optimal time to take Chyawanprash is generally before breakfast, it can also be consumed at night ideally 1-2 hours after having dinner.
Can A Person Eat Chyawanprash In The Summer?
Without the presence of credible scientific evidence to support the consumption of Chyawanprash in summer, it is hard to confirm its efficacy for the same.
But according to Ayurveda having Shita Virya, Chyawanprash produces a cooling effect in the body during summers whereas the strong Rasayana property makes it suitable for the winters to boost immunity and keep the body warm.
Is It Necessary To Drink Warm Milk After Taking Chyawanprash?
While it is certainly not compulsory to drink milk after consuming Chyawanprash, it provides helpful results by keeping the body warm in winter.
Additionally, some of the components in Chyawanprash might cause a burning sensation in the stomach, which the milk assists in subduing afterwards.
Can Chyawanprash Help Manage Eye Problems?
Endowed with a rich concentration of natural herbs, some ayurvedic texts claim that Chyawanprash can act as an eye tonic and can be extremely useful in case of eye disorders.
Is Chyawanprash Beneficial For Kids?
Imbued with Balya (strength provider) and Rasayana (rejuvenating) qualities, Chyawanprash is highly effective for kids.
Not only does it helps to enhance the strength and vitality of the body tissue, but also promotes growth and overall development of the child, while also boosting immunity.
Conclusion
Chyawanprash is a traditional herbal remedy sanctified with umpteen health benefits.
It holds high significance in bolstering immunity, enhancing heart functioning, treat loss of libido, improves fertility, promotes hair and skin health, boosts digestion etc.
The extensive health benefits of the various herbs used in this formulation also increase its therapeutic efficacy in treating respiratory issues.
If taken in the proper dosage, one can steer clear of the side effects and enjoy the myriad health benefits.