ॐ Hindu Of Universe ॐ
“God’s light is within you, It never leaves you.”
Located on the forehead between the two eyebrows, it includes our eyes and pineal organs.
The Third Eye Chakra is a site of clairvoyance, intuition, vision, memory, and innovation.
Its color is indigo, and its bija or seed mantra is ‘Sham’ or ‘Aum’.
The Sanskrit word for the Third Eye Chakra is Ajna.
The base element is light, and the Hindu God associated with the sixth Chakra is Ardhanarishvara, an androgynous form of Lord Shiva and Parvati.
Unlike the first five Chakras, present in a world of senses, the sixth Chakra helps us in embarking into the world of duality due to its transcendent quality.
The five Chakras concentrate on Ida and Pingala Nadis, but they conclude in the nostrils. In the Sixth Chakra, our eyes act as the Ida and Pingala, and our third eye is the Shushmna Nadi, which connects all the seven Chakras.
Our physical eyes correspond to the Sun and the Moon, and the third eye to fire.
The openness of the Third Eye Chakra provides us with an inner consciousness that functions as a little voice from our head.
Benefits of having a balanced Third Eye Chakra:
There are many benefits of having an open and energized sixth Chakra. Its openness is akin to a blooming lotus.
The Third Chakra is a powerful channel that can nourish our spirit.
With a balanced Chakra, your decision-making skills improve, and you would be able to remove yourselves from problematic conditions without any difficulties.
It also enhances our insight, intuition, creative mind, and instinct.
The Third Eye Chakra is popularly known for its ability to transcend a person by providing him or her with an inner knowledge of things.
It has connections to telepathy, meaningful coincidence, and synchronistic occurrence of events.
One can attain the consciousness of the Third Eye Chakra by maintaining a disciplined lifestyle that primarily focuses on leading a life of austerity.
Overactive / Underactive Third Eye Chakra: When a Chakra is excessively open or blocked, there can be numerous physical, psychological, and emotional issues.
An overactive sixth Chakra can cause difficulty in thinking, bad dreams, challenges in concentrating, cerebral pains, and mental trips.
A blocked Third Eye Chakra could lead to
• poor memory,
• eyesight issues,
• makes a person reluctant,
• effects our ability to focus
• impact on our creative minds due to strain
There are other issues associated with our Third Eye Chakra imbalances such as insomnia, sciatica, anxiety, migraine, depression, high circulatory strain, blindness, blurred vision, headaches, hallucinations, and eyestrains.
It could also lead to memory loss and related problems.
How to overcome the imbalances of Third Eye Chakra?:
Healing our Chakras is crucial for leading a healthy physical and mental life.
When our Chakras are blocked, there is a hindrance in the energy flow, which can adversely impact our well-being.
The Chanting of the bija mantra, AUM or Sham, and the affirmation ‘I follow the path of truth’ is beneficial in mending our sixth Chakra.
Having a proper diet, drinking clean water, and living in a toxin-free environment are also important.
Different measures are adaptable to restore concordance in our Third Eye Chakra.
Reiki, sound healing, needle treatment, weight point rub, light therapy, yoga, exercises, meditation, aromatherapy, and crystal healing practices.
Let us look into some of the methods that one can incorporate into their routine to enhance the health of their Third Eye Chakra.
- Eye Exercises – Eyes play a vital role in the Third Eye Chakra.
Taking good care of our eyes can enhance the health of our sixth Chakra.
By including yoga eye exercise into your routine, you can strengthen the cones of your eyes and also stimulate your brain.
You have to sit straight and then look to the right and then to the left side.
Next, you have to view to your sides, then, between your eyebrows, and look down to your chin. You have to gaze at your nose for twenty to thirty seconds.
Next, you have to rub your hands and place them on your eyes.
You can consider massaging them, and after a while, you can open your eyes. Always try to spend two to three minutes a day for this exercise.
2. Yoga Apart from eye-based exercises, you can also include different asanas and pranayamas for improving the quality of your sixth Chakra.
Try to focus on your breathing while engaging in yoga asanas.
Some of the asanas that can aid in healing your Third Eye Chakra are- Shoulder Stand or Sarvangasana
• Child’s Pose or Balasana
• Alternative Nostril Breathing or Nadi Shodhana
• Bee Breath or Bhrasmari
• Eagle Pose or Garudasana
Dolphin Pose or Ardha Pincha Mayurasana
3. Chakra Balancing ritual services: Invoking the presiding deities of the third eye chakra helps balance this chakra
4. Meditation It is a practice that can bring awareness to your thoughts, words, and actions. It can improve your focus, as well.
Meditation plays a significant role in healing your Third Eye Chakra.
You can begin by sitting comfortably and also close your eyes.
You have to bring awareness to between your eyebrows on the Third Eye.
Always take deep belly breaths while meditating.
You have to think about your higher self, and you have to welcome it.
You may think about different memories in various stages of your life, beginning with your first memory.
You may return to your present and focus on your challenges.
Your higher self can provide you with a voice that can guide you to overcome your problems.
Always seal your meditation by chanting the bija mantra thrice.
You may open your eyes after some time.
5. Light Therapy – Sun is the best source for engaging in such a therapeutic practice.
You have to stare at the Sun with your eyes closed, then move your eyes in circular, clockwise and anticlockwise, direction with your eyes closed.
Try to include this into your routine for ten minutes a day.
There are other practices, as well.
You can apply the cleansing oils of Marjoram, Frankincense, Juniper, Rosemary, and Sandalwood.
Crystal healing practices by using stones like Amethyst, Lapiz Lazuli, Purple Plourite, Moonstone, and Quartz.
Diet is yet another factor.
Try to include plums, blueberries, cabbage, eggplant, poppy seed, and lavender zest into your diet.
The openness and balanced existence of the Third Eye Chakra can enhance your creative mind, perception, and intuition.
It is essential to continue your journey to merge with the infinite consciousness of the Brahman.
Third Eye Chakra
The sixth out of the seven chakras is the third eye. Its energy governs spiritual communication, awareness, and perception
Outline of the Third Eye chakra
Location: Forehead, brow, third eye, brain
Associated color: Violet or Indigo Chakra
Element: Light
Bija Mantra (seed syllable): OM (sounds like a-u-m)
Affirmations: Third Eye chakra Affirmations
Sanskrit Name (meaning): Ajna (to perceive and command)
Purpose: spiritual communication, awareness, and perception
Nerve Plexus: Carotid plexus
Endocrine gland: Pituitary (the master gland) or Pineal
Associated crystals: Third Eye chakra crystals such as Clear Quartz, Labradorite, Hematite
Origins of the Third Eye chakra
The Third Eye chakra, also called the brow chakra, is the sixth of the seven main chakras, located in the center of the forehead.
It has feminine energy and governs spiritual communication, awareness, and perception.
Two elements are associated with the wisdom of the Third Eye chakra, including the lotus flower and the upside-down triangle.
In Sanskrit, the Third Eye chakra is called the Ajna chakra, which translates to beyond wisdom, perception or command.
The Third Eye chakra comes after the lower chakras, including the Root chakra, Sacral Chakra, Solar Plexus chakra, Heart chakra, and Throat chakra, with the Crown chakra following. Altogether, this creates the body’s chakra energy system.
Chakra is a spinning wheel of energy that runs up the spine to the top of the head. Concepts of the seven chakras came to the western world in the 1880s from tantric yoga traditions and are increasingly studied and practiced due to their extensive benefits.
The Chakra system originated in India between 1500 and 500 BCE.
The Vedas is the first text to introduce the seven chakras.
Functions of the Third Eye chakra
The sixth chakra plays an essential role in the chakra system.
It is located between the two physical eyes, expanding up to the middle of the forehead when opened.
The Third Eye chakra is linked to the pituitary gland, which is responsible for regulating serotonin.
This inner eye can deepen their spiritual connection when open, providing people with wisdom, knowledge, and insight.
Buddhists regard the Third Eye chakra as the “eye of consciousness.”
It is a highly spiritual chakra that relates to one’s psychic abilities.
A balanced Third Eye chakra gives individuals a sixth sense or strong intuition.
These psychic powers or inner guidance can support experiences in the real world by allowing people to have trust in their own instinct and inner voice.
This ability helps people experience the physical world around them with inner wisdom and light.
Lifeforce energy lies dormant at the base of the spine until it activates through wellness practices, including meditation, asanas, and prayer.
Individuals often experience heightened mental clarity, spiritual awareness, and higher consciousness.
Healing practices support enlightenment and power.
A blocked Ajna can negatively impact health in the physical body and mental state. Some of the potential symptoms include:
Physical symptoms:
- Headaches
- Vision problems
- Neurological disorders
- Eye problems
- Brain disorders
Mental symptoms:
- Self-limiting beliefs
- Lack of purpose
- Depression/Anxiety
- Mood disorders
Those experiencing these symptoms may benefit from practicing some of our recommended Third Eye chakra healing exercises so life force energy can flow freely through the human body.
How to open the Third Eye chakra
Many practices help open and balance the Ajna chakra, supporting well-being in the body, mind, and soul.
Here are some exercises that bring balance to and heal the sixth chakra:
Yoga Asanas: Practice yoga to heal the Third Eye chakra. Kundalini yoga is effective in opening the Third Eye chakra. Specific yoga poses also correspond with the Third Eye chakra.
Here are three great poses that will assist in healthy alignment through the Third Eye chakra:
- Plow pose (Halasana): Lie face up on your mat, bring your knees toward your chest, and straighten your legs toward the sky, shifting your hips stacked over your shoulder and neck area.
Place your palms on your lower back to support your weight.
Slowly lower your legs back over your head, keeping them straight. With your feet flexed, rest your toes on the floor.
Release your hands from your back and place them flat on the ground.
Hold for five breaths.
- Child’s pose (Balasana): Kneel on the floor with your toes touching and your knees hip-width apart.
- As you exhale, lower your torso down, in between your legs. Your arms should extend straight in front of you with your palms facing down.
- Relax your body and melt into the pose.
- Downward dog (Adho Mukha Savasana):
- Begin in a tabletop position with your hands shoulder-width apart and your fingers spread.
- Press your hands into the mat and tuck your toes under your feet.
- Lift your knees off the mat and straighten your legs as much as you can.
- Hold for several breaths.
Repeat affirmations: Repeating daily affirmations aloud, mentally, or in writing can cleanse negative energy and old patterns to create positive thought patterns.
Here are some affirmations that support the health of one’s Third Eye chakra:
- I am open to the truths of the universe.
- I am the source of my truth.
- I am connected to the spiritual world.
- I see my life’s purpose clearly.
Stones and crystals: Healing crystals can effectively balance chakras.
Use them by placing crystals over the chakra during meditation, distributing them around the home, wearing them as jewelry, or carrying them when having self-doubt or requiring strong intuition.
Some Third Eye chakra crystals that help one connect with their higher consciousness include:
- Lapis lazuli: Supports balance of psychic intuition and reason to awaken the higher self.
- Purple or violet tourmaline: Supports spiritual growth and problem-solving.
- Sodalite: Reduces anxiety and calms the mind, supporting self-acceptance.
Other Third Eye chakra healing practices include incorporating the color indigo or purple into your life, eating purple foods, and participating in spiritual practice.
Another method includes immersing oneself in a light-filled environment.
Meditation that brings awareness and focus to the point between the eyes in the center of the head is also effective.
Frequently asked questions
What are Third Eye chakra essential oils?
Certain essential oils are proven effective for opening the Third Eye chakra.
These can be put in a diffusor, diluted and put on the skin of the chakra location, or used in other creative ways.
Some of the oils proven effective when the Third Eye chakra is blocked, requiring chakra healing:
- Lemon (Citrus Lemon): Helps the mind organize information, connect the mind to its’ intuition, expand the thought process, and help see the bigger picture.
- Sandalwood (Santalum Album): Supports one’s wisdom, inner awareness, focus and aligns one with their most authentic self.
What does the Third Eye chakra represent?
The Third Eye chakra represents our perception, spiritual communication, and awareness.
What causes Third Eye chakra blockage?
Many things can cause blockage in the Third Eye chakra.
Some of these causes include a diet of highly processed foods, overwhelming feelings of sadness, and being disconnected from nature.
Additionally, calcification from fluoride and exposure to heavy metals can negatively affect the pineal gland, which is crucial in aligning the Third Eye chakra.
The Third Eye Chakra: Discover and Balance the Sixth Chakra
What most resonates with you?
Are you feeling:
- Angry, irritated, annoyed, put out, provoked
- More aware, alert, mindful, attentive, vigilant, observant
- Or a mix of the two
These are all connected to your third eye chakra or Ajna chakra as it’s known in Sanskrit.
But what is a third eye chakra?! How do I balance it? And why does it matter?
Let’s dive in and get some answers that may well transform how you feel on a daily basis.
In this chakra series, we’re exploring and looking at each chakra.
After understanding the root chakra, sacral chakra, navel chakra, heart chakra, and throat chakra in the previous posts, today we’re looking at the third-eye chakra or eyebrow center.
In this article, we’ll cover the role of the third-eye chakra, what it really means if you feel that your third-eye chakra is “blocked” (it’s not what you expect!), and the impact this has on your life.
We’ll also look at healing your chakra system, specifically your third-eye chakra through yoga poses, meditation, and other activities, to bring it into balance and harmony.
What is a chakra?
Aside from the physical body, we also have a subtle, energetic body.
Within it are pathways that flow with prana or life-force, and these converge at powerful energy centers, known as chakras.
The seven primary chakras flow from the root (base of the spine) up to the crown chakra (top of the head).
Each chakra, or nerve center, is associated with particular qualities and emotions which transpire in different ways.
For the sixth chakra, these are awareness, alertness, and anger.
When the energy in your chakra system is moving upwards (from the base chakra up to the crown chakra) you experience the positive qualities of the chakras.
Conversely, when the energy is moving downwards (from the crown to the base) you will experience the inverse, the negative qualities of that chakra.
There is a lot of talk about blocked chakras and chakra healing without mentioning this flow of energy within your energy body.
Instead, many focus on specific yoga postures, mantras, expensive crystals, or essential oils to facilitate the healing process.
But it is not all that complicated.
In this article, we will explore some simple ways to bring harmony and balance.
Third Eye Chakra -at a glance
Name in Sanskrit: Ajna (or Agya) meaning command or to perceive. While a person’s two eyes see the physical world, the third eye is believed to reveal insights and inner realms; perception beyond ordinary sight.
Element: Light
Location: Forehead between two eyebrows, pineal gland
Qualities: Awareness, alertness, anger
When the consciousness moves to the center of the forehead, it manifests either as anger, awareness, or alertness.
Knowledge and awareness (upward flow of energy) are manifested by the sixth chakra.
The same point is also the seat of anger (when the energy flow is downwards) and is also said to be the region of the mystical Third Eye. You might have read or heard the story of how Lord Shiva opened His ‘Third Eye’ and burnt Lord Kamadeva into ashes.
This Third Eye is the seat of anger as well as the seat of knowledge, spiritual awareness, and awakened wisdom.
When there is an imbalance this happens
When the energy is flowing in an upward direction, i.e. the chakra is in balance, you are more mindful, aware, and alert.
Wisdom dawns on you and you tend to see everything from a bigger or higher perspective.
You are more self-reflective and in spiritual contemplation mode, able to think and see clearly.
When your third eye chakra is working well you feel full of alertness, clarity, and intuition.
Like you just know what to do, and answers, solutions, ideas, and insights come to you naturally.
You might have noticed that if you feel angry you might get a headache.
When this chakra is affected by the downward flow of energy i.e.
when this chakra has an imbalance (or is “blocked”), you may feel extremely irritable and provoked by trivial things, or experience uncontrollable anger, or being overly judgemental.
You might find yourself shouting and yelling at your near and dear ones or your colleagues.
Your face may turn red and you might feel tension in your head.
All signs of excessive anger.
So how can you begin healing a blocked third eye chakra?
How to balance the third eye chakra: essential tools for life
Healing the third eye chakra energy center is a huge step on your spiritual path, and opens up not only a new world of spiritual and intuitive insight but also helps you to feel clearer and more focused when it comes to day-to-day life and decision making.
A clear third eye chakra helps you to be alert and aware, in all ways!
Here are some tips and techniques for you to try and start healing your third eye chakra:
- Let’s pose!
Time for some yoga! Yoga poses are great for healing your third eye and awakening your spiritual awareness.
A holistic yoga practice, that is one including skillfully sequenced asana, pranayama, and meditation, will help to get your energy flowing upwards through your third-eye chakra (and every other chakra too!).
Sri Sri Yoga is such a practice, including asana, pranayama, and meditation to get your energy flowing upwards.
Do make sure to include Child’s Pose, and Wide-Legged Forward Fold into your sequence.
- Pranayama
Breathing techniques are a great way to quiet and focus your mind, allowing your inner clarity, and knowing to arise.
Alternate Nostril Breathing is a powerful technique that uses your breath to balance both hemispheres of your brain, bringing calm, clarity, and focus to your busy mind.
Bumble bee breathing is also helpful.
- Candle Gaze
Candle gazing is another powerful technique when it comes to healing the third eye chakra.
This technique is all about focus, be it on a candle flame, a picture of a deity you resonate with, or even a dot on the wall.
- Take a seat
Meditation. A foundational solution to (almost!) all our imbalances.
When you find the right practice for you, meditation is naturally calming and restorative, creating a steadiness at your core.
Try SKY Breath Meditation or dive into a dedicated third eye chakra meditation.
The Third Eye Chakra: 10 Powerful Ways to Trust Your Intuition
The second of the three spiritual chakras is the third eye chakra, the indigo energy center that governs your intuition.
Unlike a belief, which is learned, your intuition is a deep knowing beyond what you can physically see or touch.
It’s the ability to know something without analytic reasoning.
Amanda Baker, founder of the wellness brand Rum & Quartz, explains it perfectly: “
I was leaving an interview once and I wasn’t sure if it had gone well.
Then I saw the number 222 walking out of the building and I knew that meant everything was in alignment.
I was going to go home, but then my intuition told me to meet a friend for lunch instead.
I walked in, her boss struck up a conversation with me, and boom I had a job at her company.
Everything worked out exactly as it was supposed to, and it was only because I trusted that I was on the right path.
It wasn’t the job I’d initially wanted — it was 10 times better.”
When you trust your inner vision and act on your intuition, you are operating from a harmonized third eye chakra.
But when you act on intellect alone and reject all spiritual aspects of yourself, then you may be blocking your third eye chakra.
It’s important to trust our intuition because the angels try to speak to us through gut feelings.
If you’re faced with a decision, and you immediately feel good or bad about it, this is a hunch that’ll help you decide which choice to make.
(This is not to be confused with eustress, or “good stress,” which is the nervousness you feel when facing a fun challenge, like a rollercoaster or a panel.)
To help you strengthen your intuition, Baker and I have rounded up 10 things you can try below.
Take what you need from this list and tune into yourself.
1. Get still — meditate.
“Meditation is so underrated, and it shouldn’t be because it helps you in so many ways,” Baker shares.
“When you meditate, it’s like tuning a radio. Now you can hear the important messages, instead of all the noise.”
By focusing your awareness on the breath and sensations in your body, you actually build trust with your body and harmony between your mind, body, and spirit.
When you’re in touch with how you feel in a neutral state, it’s easier to identify when your spirit is experiencing positive or negative sensations as a gut feeling.
2. Start noticing all that you can with your five senses.
Your senses allow you to experience and engage with the world.
Take in as much information as you can with them.
Be observant.
Listen closely.
Follow your nose. Savor the flavor.
And feel deeply.
Tuning into your five senses can raise your sensitivity to your sixth sense.
3. Pay attention to your dreams.
“Dreams are magical,” Baker says. “If you really take the time to focus and not disregard them, they can reveal very helpful information.
Dream interpretation can lead to clearer understanding of what’s happening inside of you, your goals, and even your fears.”
For example, water in dreams represents emotions, so diving into the ocean has a different meaning than throwing a cup of water at a friend.
If you can remember your dream when you wake up, try scribbling it down and interpreting what it might mean.
There may be a hidden message in there for you.
4. Test your hunches.
If you have a feeling that something is true or something is going to happen, write it down and see if you’re right.
If you’re wrong, you can unpack why you came to that conclusion (for example, if you thought it would rain but it doesn’t, maybe that’s a sign that you feel gloomy).
If you are right, evaluate what factors and feelings helped you come to that decision.
5. Escape from your daily routine.
“I love my routine, but I also know how good it is to switch things up,” Baker shares. “Trying something new unlocks parts of yourself you didn’t know existed.”
When you’re overly busy or stuck in a routine, it can be hard to hear the quiet voice of your intuition.
Take some time to relax and see if your intuition pops up.
You’ll know because a thought will sound like talking in your brain, whereas your intuition will show up as a feeling in your chest or stomach, or a flash between the eyebrows.
6. Spend time in nature.
Being in the natural world and away from technology and the hustle and bustle of everyday life can help you tap into your intuition.
You can use your senses to get in touch with your surroundings, follow what feels good like choosing the sunny path over a bushy trail and open up to the intuition that our ancestors relied on to find food and escape predators.
7. Learn from the past.
Think back to a time when something bad happened to you.
Before this thing happened, did you get any feelings that urged you to steer clear?
Were there a series of negative experiences leading up to this moment?
Did a negative feeling come to you in a dream?
Try to remember how you felt and recall as many details as possible.
This will help you listen to your intuition the next time these feelings come up.
8. Feel more, think less.
Baker will admit, she struggles with this: “As an overthinker, this has been the hardest task for me.
I ask myself how I’m feeling very often and that reminds me that I am feeling and experiencing so many amazing things.
I am not my thoughts.”
Put yourself in situations where you’re forced to feel more, like taking a dance class, watching a funny movie, or getting on a water ride.
By connecting more deeply to your feelings, you’ll be able to strengthen your spirit and give your mind a rest.
9. Align with your values.
Your mind may direct you away from your integrity, but your intuition never will.
Learn what it feels like when your behavior aligns with your values and you’ll be able to sense when you’re in alignment with your highest good.
When you’re betraying your values, you’ll feel it in your spirit, and you’ll know to stay away from that feeling and those decisions.
10. Release your resistance.
“I tell myself all the time: ‘Don’t resist, just flow,’” Baker says.
“When you stop resisting, you’re able to manifest faster and remain open to abundance and opportunities.”
The universe can’t operate through you if you’re blocking yourself from feeling.
If you have a plan for how you want your life to go, resonate with why and be open to what that can look like.
Chances are the universe will surprise you in a more fulfilling way.
What does Third Eye Chakra mean?
The third eye chakra is the sixth chakra and is located between the eyes just above the brow.
When stimulated, both hemispheres of the brain work together and help one transcend dualistic thinking.
The third eye chakra is believed to be responsible for one’s sixth sense; the sense of intuition.
It is responsible for one’s inspiration and awareness.
Third eye chakra is also known as ajna in Sanskrit.
Explains Third Eye Chakra
The third eye chakra is represented by the color indigo and is drawn as a two-petalled flower with an upside down triangle in the middle.
The bija mantra associated with the third eye chakra is Om and chanting this bija is one of the ways thought to bring the third eye chakra into balance.
Imbalances of the third eye chakra can cause coordination problems, sleep disorders, thyroid problems, fevers, the flu, and problems in the mouth, jaw, tongue, neck and shoulders.
Practicing yoga can help balance this chakra.
Some yoga poses that can help open and balance the third eye chakra include:
- Thunderbolt pose (vajrasana)
- Downward-facing dog pose (adho mukha savasana)
- Child’s pose (balasana)
- Supported shoulder-stand (salamba sarvangasana)
- Standing half forward bend (ardha uttanasana)
- Big toe pose (padangusthasana)
- Hero pose (virasana)