ॐ Hindu Of Universe ॐ

“God’s light is within you, It never leaves you.”

Root Chakra, or Muladhara, is the source of feminine energy, which is the real raw energy present in our body.

It is the foundation of all the other Chakras.

Its location is in the area of the coccyx at the base of our spine. It is the site that facilitates a sense of grounding, security, and safety.

Root Chakra is associated with red color, and its bija mantra is lam.

The element of Root Chakra is Earth or Prithvi.

Lord Ganesha and Brahman are the Hindu gods connected with our Root Chakra.

Each Chakra helps in maintaining the health of a particular part of our body.

Root Chakra keeps a person grounded by vitalizing our connection with Mother Earth.

The openness of our Root Chakra can enhance our physical, emotional, and psychological health.

The Importance of having a Balanced Root Chakra: A balanced Root Chakra can rejuvenate a person and enhance our mind-body connection. It can help us to live our life fully without any fear or cynicism.

A person with a balanced Root Chakra is stable with a sense of purpose and focus in life.

He/ She would live at the moment rather than worrying about their future.

Lack of exercise, improper diet, and our other lifestyle practices can lead to an imbalance of our Root Chakra.

The imbalance can either result in an overactive Root Chakra or an underactive Root Chakra.

Effects of having an underactive/overactive Root Chakra: The imbalance in energy flow due to the blockage of our Root Chakra can lead to several ailments like kidney stones, impotence, colitis, prostate issues, eating disorders, sciatica, depression, hypertension, etc.

It can also cause feelings of uncertainty, excessive negativity, insecurity, anger, restlessness, and resentment are other issues faced due to the blockage of the Root Chakra.

An overactive Root Chakra can cause anxiety, fear, and panic attacks.

Thoughtfulness is an essential factor in its healing. Recentring our focus onto the non-material aspects of life instead of material luxuries can aid us in overcoming its imbalances.

How to overcome the imbalances of Root Chakra?:

Several practices can be adopted by a person to maintain or regain our Root Chakra balance. Some of the most important ones include:

Yoga – Yoga Asanas can help in improving your stamina and flexibility.

But they can also play a crucial role in curing your Root Chakra. Some of the asanas to improve your grounding are –

• Uttanasana (Standing forward bend),

• Malasana (Garland Pose),

• Supta Baddha Asana (Relining bound angle),

• Virabhadrasana II (warrior two), and

• Janu Sirsana (head to knee, forward bend)

These poses, along with breathing exercises like Pranayama, can help in improving the health of our Root Chakra.

2. Meditation Creating a connection with our mind and soul can assist in re-centering your Root Chakra. It also aids in discovering our aspirations and needs.

You can meditate from a peaceful place, and it would be much better if you can connect with nature.

Walking meditation is a viable option for attaining a bond with our surrounding nature.

Avoid using any gadgets, especially mobile phones, when you meditate.

Using crystal healing practices, sound therapy, and fragrance treatment while you engage in meditations can improve your entire experience.

3. Chakra Balancing ritual services – Invoking the presiding deities of the root chakra helps balance this chakra.

4. Aromatherapy – The application of activating essential oils can bring balance to our Root Chakra. Burning incense sticks or applying calming oils while meditating is highly beneficial.

They can improve your mood and energize your Root Chakra.

Some of the essential oils recommended for healing our Root Chakra include:

• Nutmeg – The oil from this spice can activate our Root Chakra and remove sluggishness

• Patchouli Vetiver – It is highly beneficial in calming an overactive Root Chakra

Bergamot – The oil from the peel of this fruit can establish a smooth functioning of our Root Chakra.

Ylang Ylang – This essential oil helps cool down an overactive Root Chakra. It eases nervous tensions and aids in providing relaxation.

• Myrrh – It is an uplifting oil that provides us with a feeling of safety and helps us to move from the material aspects of life.

Other essential oils that can facilitate the healing of our Root Chakra are lavender oil, sandalwood, frankincense, cinnamon, cypress, and carrot seed.

Massaging of these essential oils can improve the vitality of Root Chakra.

5. Crystal / Precious Stone Healing – The therapy and treatment, including crystals, can relieve stress and can aid in the flow of proteins as well as hormones in our body.

Placing precious stones near body parts facing problems can improve well being and remove negative vitality.

Some of the precious stones/crystals that can aid in healing our Root Chakra imbalances are-

• Bloodstone – It helps in freeing us from eagerness and forcefulness. It aids in living in the present.

• Tiger’s Eye – It can remove feelings of dread and uneasiness. It is also beneficial in gaining clarity.

Obsidian– It is a defensive stone that can act as a shield against pessimism. It also facilitates detoxification.

• Fire Agate – It intensifies our emotions and passions. It also helps us to stay grounded.

Though these stones can aid in cleansing your Root Chakra, you must always purify them with lukewarm water to remove any negative vitalities in them.

6. Having a proper diet – Food is an essential factor that can act as a fuel to channelize the flow of energy in our body.

Different food items have vibrations that can correspond with each Chakra.

Concerning Root Chakra, a rainbow diet, which includes food items based on the color of a rainbow, can increase our energy levels and facilitate weight loss.

Some of the food items are-

• Vegetables – Beetroot, ginger, turnip, potato, onions, and parsnip

• Protein – Red beans, lentils, eggs, peanut butter, and tofu

• Harvest grains – Buckwheat, oats, whole kernel, etc

• Red Fruits Apple, watermelon, pomegranate, raspberries, etc

• Spices – Chivesm paprika, and pepper

Including these food items can boost Chakra healing. Always appreciate the food you eat, and never skip your meals.

By incorporating these practices into your lifestyle, you can improve the health of your Root Chakra.

Having a balanced Root Chakra enables the flow of energy through the other six Chakras.

Everything You Need to Know About the Root Chakra

The chakras are the seven centers of energy that move through your subtle body, starting at the crown of your head and traveling down to the base of your spine.

When spinning properly, each chakra allows energy to flow through the body.

However, if one of these wheels is blocked, your well-being can suffer.

The first chakra, muladhara, or “root chakra,” acts as the root of the body.

If your root chakra is out of alignment, you may feel depressed, anxious, or even constipated (sorry).

The natural element of the root chakra: earth

The first chakra, called muladhara, is located at the base of the spine. “Muladhara” means root, and is associated with the earth element, linked to your ability to dig in and feel firmly rooted in your life. Its associated color is red, hence its links to the earth.

This energy center is associated with your sense of security, familial relationships and your feeling of home, says Stephanie Snyder, a yoga teacher based in San Francisco. When energy is flowing through the first chakra, you feel firmly grounded in yourself and the world around you.

Signs of blocked muladhara energy

Physical signs

When your first chakra is out of alignment, you may experience pain in your intestines and lower body.

This misalignment can manifest in the physical body in a number of ways.

Mental signs

When working with the root chakra, think about your relationship to yourself and the world around you.

Where do you feel grounded?

When do you feel calm and stable?

When your root chakra is blocked, you might experience some of the following:

Increased distractibility
Rushing from one task to another
Feeling exhausted or lethargic
Increased feelings of anxiety, stress or depression
Feeling stuck
Inability to take action

Reasons to align your root chakra

When your first chakra is aligned, you’ll be able to tap into its ability to support a calm and steady energy throughout your body.

You’ll feel grounded and comfortably situated in your body and the world around you.

Stress about your sense of place and belonging will dissipate.

When you can be assured that your basic needs are met, you’ll be able to focus on your relationships and personal goals.

How to tune up your root chakra

Yoga asana for the root chakra

To start bringing your root chakra into alignment, try this Root Chakra Tune-Up Practice to cultivate a sense of grounding in your feet, legs and pelvic floor.

This practice includes intense stretches, deep squats and seated poses to connect you to the earth.

The benefits of balancing the root chakra

As you work to align the root chakra, you will allow energy to flow freely through your body, establishing your connection to the earth and your surroundings.

You may feel an increased attachment to yourself and your home as you ground yourself—physically, mentally and emotionally.

Root Chakra Healing: Techniques to Activate, Unblock, and Balance

When you hear the word “root” you might picture a plant with a sturdy stalk that tethers it to the Earth below.

Some traditions claim that, like plants, humans also have a force that grounds us: the root chakra.

This wheel-like energy center in the human body is believed by some to be the foundation on which the entire chakra system is based.

Some energy healers even say that to balance the other chakras in the body, you must heal the root chakra first.

So what is the root chakra, what can it do, and does it even exist? Read on to find out.

What is the root chakra?

First, let’s start with the chakras themselves.

The chakras are one small part of a complex and nuanced spiritual and religious tradition that originates in India.

These energy centers were first mentioned in ancient spiritual texts known as the Vedas dating back as far as 1500 to 100 BC.

They’re believed to be wheel-like vortices that play an important role in the balance of energy in the body, affecting health, self-expression, and even how you perceive reality.

Still, it’s worth noting that there’s no scientific evidence to support their existence.

So, how does the root chakra fit in?

“The root chakra is the driving force that gives us the energy to live our daily lives and accomplish physical achievements,” says Dirish Shaktidas, a yoga teacher and chakra healer who blends Eastern philosophy with esoteric practices. “I liken it to the long, deep, roots of a tree hidden under the Earth.”

Known as muladhara in Sanskrit, it’s the first chakra in the human body.

“The root chakra is where everything begins,” says Cristi Christensen, author of “Chakra Rituals: Awakening the Wild Woman Within.”

“It’s the root from which true health, well-being, and empowerment grows.

It’s the foundation on which our physical and energetic body and every chakra is built upon.”

The root chakra is believed to be found between the perineum and the lower spine.

Due to its location, it’s sometimes linked to the adrenal glands and the anus.

Its characteristics include:

represented by the color red
linked to the Earth element
situated at the base of the spine
linked to feelings of security, safety, and survival

A balanced root chakra is linked to:

focus and presence
feeling stable and secure
a healthy survival instinct
dependability, reliability, and responsibility
a sense of belonging
feeling grounded and connected to self and others
the ability to care for yourself
the drive to live

What does root chakra imbalance look like?

When the chakras become blocked or imbalanced, the flow of energy is said to be impeded. When it comes to the root chakra, you might experience fear, anxiety, uncertainty, and a sense that you’re not at home in your own skin.

Imbalance is believed by some to impact health and well-being in several ways, including:

Physical issues

difficulty sleeping
constipation and bowel issues
weight gain or loss
weakened immunity
fatigue
issues in the lower body, including the lower back, legs, feet, knees, and the base of the spine

Emotional issues

feeling unsafe, unstable, anxious, and fearful
feeling ungrounded or even dissociated
erratic behavior
depression and lack of motivation
living in “survival mode”
negativity and cynicism

Spiritual issues

inability to trust in the Earth to support and nourish you
doubt about your place in the universe
existential crisis or crisis of faith
loss of will

“When the root chakra is functioning on a low expression, we can feel ungrounded, unreliable, unable to be practical, and be in avoidance of getting things done,” says Shaktidas.

Without the grounding energy of a balanced root chakra, Shaktidas says you may lack a sense of belonging and may lose interest in being a part of the world.

“When our survival and well-being are threatened, cortisol floods the body to prepare for fight or flight,” says Christensen.

“If we’re constantly faced with high levels of stress or trauma, it’s possible. to become imbalanced.”

There are several ways to activate, balance, and unblock the root chakra, according to tradition.

These include:

movement
sound
meditation
ritual
affirmations
breathwork
touch

Root Chakra – Muladhara

The root chakra is the first chakra and is located at the base of the spine.

It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth.

Muladhara is the most instinctual of all chakras – it is your survival center. Your fight and flight response is initiated from this chakra.

This is your primal, animal nature.

The energy of Muladhara allows us to harness courage, resourcefulness and the will to live during trying times.

It connects us with spiritual energies of our ancestors, their challenges and their triumphs.

Since base chakra carries our ancestral memories, basically everyone experiences challenges or blockages within muladhara.

War, famine, natural disasters, and any events that threaten our basic survival, are all recorded within energies of the first chakra.

These memories are imprinted in the subtle body and are passed down from generation to generation creating unconscious generational patterns.

It is our work to take responsibility for our own lives and bring to light that which is unconscious.

All of the seven chakras are important and interconnected with each other. Usually, balancing one chakra will create change in another chakra.

It is important though to balance the root chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for true transformation and personal growth.

We cannot grow and change unless we feel safe and secure.

First Chakra at a glance:

Sanskrit name: Muladhara – root support
Element: Earth
Color: Red
Shape: Square
Petals of the lotus: Four
Seed sound: LANG
Vowel sound: O
Rights: To have
Endocrine gland: Adrenal cortex
Physical association:The skeletal structure, teeth, large intestine, kidneys, blood
Psychological function: Survival and self preservation
Identity: Physical identity
Developmental stage: Womb to 12 months
Challenge: Fear
Plane: Physical plane
Planets: Saturn, Earth
Deity: Brahma, Dakini, Ganesha
Mythological Animal White elephant with seven trunks
Sense organ: Nose
Predominant sense: Smell
Incense: Cedar
Herb: Sage
Sephira: Malkuth
Tarot suite: Pentacles

Root Chakra Affirmations

Affirmations are a great way to begin to heal negative programming that can be embeded in our subtle body.

I feel deeply rooted
I am connected to my body
I feel safe and secure
Just like a tree or a star, I have a right to be here
I stand for my values, for truth, and for justice
I have what I need
I am grounded, stable, and standing on my own two feet
I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature
I am open to possibilities
I am grateful for all the challenges that helped me to grow and transform
I trust in the goodness of life
I make choice that are healthy and good for me
I trust myself
I love life

What is Root chakra? Symbol, Location, and Its Signs of Balanced & Imbalanced

The Root Chakra at a Glance

Sanskrit Name Muladhara

Location The base of the spine, the pelvic floor.

Color Red

Seed Mantra Lam

Element Earth

Qualities Stability, survival instinct, and security

Signs of balance Full of vitality, fearlessness, and sense of belonging

Signs of imbalance Fatigue, constipation, fear, anxiety, lack, and instability

What is Root Chakra?

The root chakra is the first of 7 chakras present at the base of the spine in our subtle body.

Being the first and base chakra, the energy of this chakra works like the foundation for all the above chakras.

In Sanskrit, the root chakra is known as Muladhara.

The term Muladhara comes from the prefix mula, meaning “root,” and adhara, meaning “support” or “base.”

It’s called Muladhara because the development of this chakra begins at the conception date and it provides a supportive foundation to develop the spine and other body organs.

When you feel a sense of instability for the basic survival needs like food and shelter or you don’t trust anyone other than yourself only, it indicates the problem in your root chakra.

The root chakra is an instinctual energy center.

It means everything we need to survive and evolve on this earth like a sense of safety and security (fight-flight, or freeze response), our basic needs, and emotional needs are initiated from the root chakra.

When these instinctual needs are met, root chakra happens in its balanced form and you feel grounded and safe.

Where exactly is root chakra located?

The root chakra is located in the pelvic floor, exactly at the tailbone, where 3 vertebrae fuse to produce a triangular shape area.

In the subtle body, your root chakra present at the center of this small area.

Physically you can be aware of root chakra location by placing your hands (finger pointing downwards) at the tailbone.

The point where your downward-pointing little finger touches the pelvic floor is the location of your root chakra.

In females, the location of the root chakra consists in the center of the anus and vagina.

It lies posterior to the genital organ i.e. cervix.

While in males, this chakra occupies the area above the perineum or lies inside it.

What is the color of root chakra?

The color of energy that radiates from the root chakra is red.

It’s because this chakra has the closest vicinity to the earth element and the red color shows a reflection of the earth’s inner surface and core.

The reason for the red color of the root chakra is that red is the color of energy and determination that stimulates the limbic system of the brain.

The limbic system governs behavior we need for survival: feeding, reproduction, and fight or flight response.

Moreover, the red color also denotes how much we are connected to the earth. Being connected to earth means how well you are aware of yourself.

The more you aware of yourself, the more you would come to know how less your basic needs are and this is what the work of a balanced root chakra is.

What does root chakra symbol shows?

The symbol of root chakra contains 4 simple components; downward-pointing triangle, square, lotus petals and text lam at the center.

Downward-pointing triangle – It points towards the earth and home of kundalini shakti present in this chakra. Also, the downward arrow reminds us to be grounded and connected to the earth.
Square inscribed in a circle – Square shown in the root chakra symbol is the representation of a firm foundation to support everything. Earth being the element of root chakra provides us that firm foundation.
Lotus flower 4 petals – 4 lotus petals represents the connection between Nadis and chakras. It indicates the merging of 4 nerves (Nadis) at the root chakra. These 4 Nadis in the symbol represented with 4 Sanskrit syllables वं (vaṃ), शं (śaṃ), षं (ṣaṃ), and सं (saṃ).
Text लं on the center – “Lam” is the ‘Bija Mantra’ (seed mantra) of the root chakra. Its sound has the power to stimulate the earth element and so the root chakra.

Some textual reference shows the symbol of root chakra with an elephant picture within the square. The elephant is a representation of mother earth bearing the weight and hence symbolizes the inner strength associated with this chakra.

Key characteristics of the root chakra

Root chakra governs the following functions in our body;

It creates a firm foundation and grounded us by nurturing lower body parts like feet, legs, and hip flexors in conjunction with the minor chakras.
Being centered at the mid-section of our body, the root chakra controls the functioning of skeleton bones, Kidneys, colon, adrenal glands, bladder, and arterial blood flow to the left chamber of the heart.
Root chakra locates at the place where kundalini energy lies in the dormant state. In spiritual language, awakened Kundalini or open root chakra is considered the gate for higher energy.
The Muladhara chakra has instinctual characteristics that control our animal nature and governed by the predominant survival sense of smell and taste.

How to know if the root chakra is balanced?

When the root chakra is spinning at a balanced rate, it radiates energy in all aspects of a person’s life.

You are more involved in activities that explore your physical and emotional side.

Hence you impart positive vibrations just like a winner in all walks of life.

The signs of a balanced root chakra are;

Full of vitality and passion – In a balanced root chakra state, you are more passionate about whatever you do. You would experience vitality and feeling of the responsibility for your work, family, and friends.
Satisfaction with survival needs – You tend to be more satisfied while striving to meet the needs of surviving.
Connected with core values – Balanced root chakra is all about governing the force of being grounded. Hence, the person with a balanced root chakra would be connected with the core values of life.
Equanimity of logic and emotion – When your root chakra is balanced, it helps you to keep your mind equally drawn to the logic and emotion in something you are more active.
Fearless personality – A person having Root Chakra aligned feels to be fearless and prepared for physical, financial, moral, and psychological tasks.

How to know if the root chakra is imbalanced?

When root chakra happens to out of balance, a sense of incompleteness and retreated from everything takes place in the person.

Imbalance in root chakra appears in two ways – under-activity and overactivity.

1. When Root Chakra is Under-active

In case of under-active root chakra imbalance,

You feel taken down by depression, withdraw from whatever you plan or intend to do.
There is more possibility that you grow vague feelings about your insecurity and start leading a life of a loner.
The more you lack the energy, the harder is to trust others. This makes you more self-centered. This leads you to live aloof being disconnected from the earth and the surroundings.

2. When Root Chakra is Overactive

Overactive root chakra makes you overconfident, which eventually ends up developing the following signs.

Overflow of root chakra energy may lead you to disconnect from the basic notion that you are an earthly creature.
You become possessive, tend to attach too much to the people or things that make you more rigid physically and psychologically.
Being short-tempered, angry, belligerent, and greedy are some common traits of being an overactive root chakra.

What causes the root chakra imbalance?

The imbalance of root chakra may happen because of an old accident or regular activity you are most feared of.

A trauma that has been affecting you from a long time (Childhood Trauma) could lead to an under-active root chakra.

Moreover, some general causes of root chakra imbalance are;

A toxic relationship
Longtime illness
Abuse at an early age
Mounting fear
Abandonment in relationships
Have been in relative poverty or
Lack of empathy for your family.

Problems caused by imbalanced root chakra

Root chakra manifests its imbalance by means of different physical and psychological problems. You might face the following problems when your root chakra is in an imbalanced state.

1. Physical Problems

As physically root chakra locates in the pelvic area, it shows the main problems related to the bladder, kidney, lower spine, adrenal glands, prostate, hip flexors, and leg joints.

Some physical problems caused by imbalanced root chakra are irregular menstruation in females, blood diseases, constipation, diarrhea, piles, hemorrhoids, colitis, prostate cancer, glaucoma, and kidney diseases, and pain in the feet.

2. Psychological Problems

Psychologically, when the root chakra is imbalanced, you are more addicted and indulgence in any external agency for instant happiness.

Other psychological problems caused by imbalanced root chakra are Irritation, eating disorders, depression, hypertension, money addiction, migraines, and stubborn behavior.

How to balance root chakra?

Your root chakra is very easy to prone out of balance as it’s the bridge between us and the external world.

The number of external agencies can influence it but simultaneously some little efforts are enough to balance it.

You can follow the following practices if you are facing any problems associated with the root chakra.

1. Do Meditation with Mantras and Mudras

One of the common causes of the disturbed root chakra is when you are not grounded, in both senses physically and psychologically.

Meditation, besides, introducing you to your inner dimension, also helps you to connect with the ground.

Although many meditation practices are available to bring your root energy in balance but a focused seated asana with mantra chant and mudras for meditation is the easiest one.

Choose a silent place and follow this small meditation practice to balance your root chakra.

Sit in padmasana (lotus pose). Make Gyan mudra or Earth mudra with your hands.
Bring your awareness down at the physical location of the root chakra and imagine a connection establishing between the pelvic floor and earth.
To make the connection more effective, chant the seed mantra ‘Lam‘ vocally or subvocally. Vibrations induced out of mantra chanting stimulates root energy and thus balancing becomes easier.
As the nose is the sense of organ of the root chakra, you can also meditate on the nose tip in seated asana to balance root energy.

2. Ground yourself with yoga poses

Physical exercise is another simplest approach you can opt to bring your root energy in balance.

In yoga, asana balances ease and effort and thus, a better alternate of physical exercises.

A few yoga poses which focus on energy associated with the root chakra are Pavanamuktasana (wind-relieving pose), padmasana (lotus pose), malasana (garland pose), tadasana (mountain pose), and virabhadrasana 2 (warrior pose 2).

You can practice yoga poses on green grass to feel more connected to the ground.

It balances root chakra energy by strengthening lower legs, thighs, enhances hips mobility, and relieves back pain.

3. Harness the energy of stones

Some stones and crystals have the vibrating frequency to restore the balance of your Root Chakra. The root chakra vibrates at the lowest frequency of 396Hz.

Since the Muladhara Chakra is linked with Red Colour, Red-colored stones are resonant with Root Chakra.

These are Red Jasper, Bloodstone, and Red Carnelian. With each stone possessing different characteristics, their symbolic significance on the Root Chakra is also different.

You can wear Red Carnelian for Root Chakra which represents strength & courage and is used to cleanse & activate the Chakra.
Red Jasper for Root Chakra is commonly known for cleansing and bringing the wheel to a balanced state. You can wear it in the state of deficient or overactive Root Chakra.
Bloodstone for Root Chakra is suitable for you if you have shrunk your self-esteem and are working towards pushing the negative vibes out of you.

4. Nourish yourself with green veggies

Since the deficiency in Root Chakra is caused due to less interaction with the earth, whether directly or indirectly. It is time you tasted some earthly delights to balance your first wheel.

You can add green and root vegetables to your diet plan to start over a restoration chapter. Some of the vegetables are Beets, onion, Garlic, Tomatoes, Potatoes, carrots, radishes, and beetroots.

Conclusion

It is not hard to say when or how your Root Chakra gets out of alignment. Each state represents its different symptoms and causes.

All you can do is to focus inwards to stay grounded and vibrant.

This state can only be achieved through Meditation, Correct Mudras, wearing suitable Stones, and following earthly red foods.

ot Chakra Healing For Complete Beginners

The root chakra is one of the most blocked and constricted energy fields within our bodies.

Everyone, at some point in their lives, has struggled with a root chakra deficiency. If you were raised in a dangerous neighborhood, experienced the divorce of your parents, had parents who struggled to pay the rent, lived in relative poverty, and/or were smacked or abused as a child, you likely have an impaired root chakra.

I’ll explore with you how to undergo root chakra healing in this article.

(You can also check out our Grounding & Cleansing Chakra Bundle if you’d like to work with the root chakra more deeply after reading this guide.)

What is the Root Chakra?

The root chakra, or Muladhara, is our body’s most primal and fundamental energy center, being located at the base of our spine, or groin area. Being associated with the color red, the root chakra regulates the energy associated with instinct, survival, and safety.

When the root chakra is imbalanced due to trauma, psychological issues such as chronic fear, and psychosomatic suppression and repression, we experience a disruption in the flow of life. Often our blocked energy centers lead to constant personal, existential and relationship issues.

What is Root Chakra Healing?

Root Chakra healing is the practice of opening, clearing, cleansing, supporting and strengthening the root chakra within our bodies. Root Chakra healing involves using certain foods, sounds, smells, affirmations, yoga practices, healing crystals, and other holistic remedies to reestablish harmony within the body-mind organism.

15 Signs of an Unhealthy Root Chakra

The best way to tell whether you need to undergo root chakra healing is to pay attention to your thoughts, feelings, actions and physical sensations within your body.

Here are some signs to look out for:

You tend to obsess about money, e.g. you worry that you don’t have enough, you have catastrophic thoughts that surround going poor and becoming homeless, you over-work to soothe your anxiety surrounding finances, you become triggered whenever someone in your family spends too much, YOU must be in absolute control of the money in your family, etc.
You have a general mistrust of others (trust issues)
You believe that the only person you can rely on is yourself, and you avoid asking favors from others (even when you really need them)
You’re a workaholic who tends to burn out easily
You have a dysfunctional relationship with your family
You feel like there’s “never enough” to go around and you need to fight for what you want
You’re terrified of a loss of control
You are hyper vigilant to any perceived signs of threat from others or your surroundings
You feel dizzy, anxious, spacey, and ungrounded for most of the day
You find it difficult and scary to be your authentic self around others
You feel disconnected from other people and nature
You are a hoarder who likes to “collect” a lot of things making your living space constricted and cluttered
You binge-eat or stop eating completely when you get depressed or anxious
You have leg and feet problems, such as swelling, infection, cramps, poor circulation
You tend to gain weight around the bottom half of your body (e.g. love handles, thick thighs)

How many of these signs can you identify with, in this list?

Do You Have a Deficient or Excessive Root Chakra?

When most people talk about unhealthy root chakras, they’re referring to “blocked” or deficient chakras that restrict energy flow.

But did you know that your chakras can also be excessive — or overactive?

So what is the difference between a deficient and excessive root chakra? Essentially, a deficient root chakra can be defined as passive, whereas an excessive root chakra can be defined as aggressive.

Here’s a breakdown:

Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in)

Excessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in)

Therefore, if you have a deficient root chakra, you will be more prone to issues such as anxiety, suspicion, and withdrawing. On the other hand, if you have an excessive root chakra you will be prone to hoarding, workaholism, greed, and anger.

Deficiency protects, whereas excessiveness overcompensates.

So the question is, which do you have?

It’s also possible to fall somewhere in the middle.

17 Root Chakra Healing Practices

So what does a healthy and balanced root chakra look and feel like?

When you have a clear, strong and harmonious root chakra, you will firstly feel grounded and calm. You will no longer have fears surrounded money or loss of control, but will come to trust the divine intelligence of life. Not only will you trust yourself more, but you will also feel connected to others and nature more deeply. When your root chakra is healthy, you will find it simple to be your authentic self finding the inner peace that is always here in the present moment easier to connect to. You will give up the need to fight, protect and defend, and will instead come into alignment with ebb and flow of life.

Here are some of the best root chakra healing practices out there that I have personally experimented with:

1. Listen to grounding music

I recommend the sound of thunder, Mongolian throat singing or the didgeridoo (an indigenous Australian instrument).

2. Chant “LAM” to yourself.

This sound matches the vibration of the root chakra. Try drawing out the letters into sounds, such as “lllllllaaaaaaammmmm.” You might also like to listen to binaural beats (a form of music healing therapy) which helps to activate and clear all the chakras through alternating sound waves. Try these chakra healing songs.

3. Regularly go for a walk in nature.

Consciously note the connection of your feet to the earth.

4. Do targeted yoga

Stretch your body using the simple yoga poses of child pose, forward bend, mountain pose, squat and warrior.

5. Eat grounding foods

Think sweet potatoes, beets, radish and other root vegetables.

6. Practice 30-second mindfulness

Make a habit of stopping each day and observing your breath for three counts.

This simple practice will help to ground you.

7. Carry and meditate with crystals

Use root chakra crystals such as jasper, hematite, smoky quartz, and carnelian.

My favorite root chakra crystal is black tourmaline

8. Cleanse the root chakra with aromatherapy scents

Use oils such as sandalwood, patchouli, vetiver, cloves, black pepper, and ginger.

9. Practice “earthing”

Earthing is the practice of walking on the grass or earth for the purpose of recharging the human energy field.

10. Carry a totem or grounding piece of jewelry

Carry an object that is associated with revitalising the root chakra

11. Quietly sit down and visualize

Visualize a red ball of light pulsating in your root chakra region (your groin area). Visualize all of the murky energy dissolving as it meets the ball of red light.

12. Make time to sit outside every day and connect with nature

Simply observe what is going on; the birds, the clouds, the wind, the light, and sense your interconnectedness with it.

13. Use affirmations or mantras

Use mantras or affirmations to reprogram your unconscious thinking patterns. Affirmation/mantra examples include,

“I am grounded,”

“I am centered and whole,

“I trust in the wisdom of life,”

“I have everything I need,”

“I am safe and secure,”

“I surrender,”

“I am strong, stable, and at peace.”

14. Drink an herbal tea

Drink a grounding tea that contains root chakra cleansing herbs such as ashwagandha and cloves

The Ultimate Guide to Root Chakra Healing For Complete Beginners

The root chakra is one of the most blocked and constricted energy fields within our bodies.

I’ll explore with you how to undergo root chakra healing in this article.

(You can also check out our Grounding & Cleansing Chakra Bundle if you’d like to work with the root chakra more deeply after reading this guide.)

What is the Root Chakra?

What is Root Chakra Healing?

15 Signs of an Unhealthy Root Chakra

The best way to tell whether you need to undergo root chakra healing is to pay attention to your thoughts, feelings, actions and physical sensations within your body.

Here are some signs to look out for:

You tend to obsess about money, e.g. you worry that you don’t have enough, you have catastrophic thoughts that surround going poor and becoming homeless, you over-work to soothe your anxiety surrounding finances, you become triggered whenever someone in your family spends too much, YOU must be in absolute control of the money in your family, etc.
You have a general mistrust of others (trust issues)
You believe that the only person you can rely on is yourself, and you avoid asking favors from others (even when you really need them)
You’re a workaholic who tends to burn out easily
You have a dysfunctional relationship with your family
You feel like there’s “never enough” to go around and you need to fight for what you want
You’re terrified of a loss of control
You are hyper vigilant to any perceived signs of threat from others or your surroundings
You feel dizzy, anxious, spacey, and ungrounded for most of the day
You find it difficult and scary to be your authentic self around others
You feel disconnected from other people and nature
You are a hoarder who likes to “collect” a lot of things making your living space constricted and cluttered
You binge-eat or stop eating completely when you get depressed or anxious
You have leg and feet problems, such as swelling, infection, cramps, poor circulation
You tend to gain weight around the bottom half of your body (e.g. love handles, thick thighs)

How many of these signs can you identify with, in this list?

Do You Have a Deficient or Excessive Root Chakra?

When most people talk about unhealthy root chakras, they’re referring to “blocked” or deficient chakras that restrict energy flow.

But did you know that your chakras can also be excessive — or overactive?

So what is the difference between a deficient and excessive root chakra? Essentially, a deficient root chakra can be defined as passive, whereas an excessive root chakra can be defined as aggressive.

Here’s a breakdown:

Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in)

Excessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in)

Deficiency protects, whereas excessiveness overcompensates.

So the question is, which do you have? It’s also possible to fall somewhere in the middle.

17 Root Chakra Healing Practices

So what does a healthy and balanced root chakra look and feel like?

When you have a clear, strong and harmonious root chakra, you will firstly feel grounded and calm.

You will no longer have fears surrounded money or loss of control, but will come to trust the divine intelligence of life.

Not only will you trust yourself more, but you will also feel connected to others and nature more deeply.

When your root chakra is healthy, you will find it simple to be your authentic self finding the inner peace that is always here in the present moment easier to connect to.

You will give up the need to fight, protect and defend, and will instead come into alignment with ebb and flow of life.

Here are some of the best root chakra healing practices out there that I have personally experimented with:

1. Listen to grounding music

I recommend the sound of thunder, Mongolian throat singing or the didgeridoo (an indigenous Australian instrument).

2. Chant “LAM” to yourself.

3. Regularly go for a walk in nature.

Consciously note the connection of your feet to the earth.

4. Do targeted yoga

Stretch your body using the simple yoga poses of child pose, forward bend, mountain pose, squat and warrior.

5. Eat grounding foods

Think sweet potatoes, beets, radish and other root vegetables.

6. Practice 30-second mindfulness

Make a habit of stopping each day and observing your breath for three counts. T

his simple practice will help to ground you.

7. Carry and meditate with crystals

Use root chakra crystals such as jasper, hematite, smoky quartz, and carnelian.

My favorite root chakra crystal is black tourmaline

8. Cleanse the root chakra with aromatherapy scents

Use oils such as sandalwood, patchouli, vetiver, cloves, black pepper, and ginger.

9. Practice “earthing”

Earthing is the practice of walking on the grass or earth for the purpose of recharging the human energy field.

10. Carry a totem or grounding piece of jewelry

Carry an object that is associated with revitalising the root chakra (you can find good totem jewelry here).

11. Quietly sit down and visualize

Visualize a red ball of light pulsating in your root chakra region (your groin area). Visualize all of the murky energy dissolving as it meets the ball of red light.

12. Make time to sit outside every day and connect with nature

Simply observe what is going on; the birds, the clouds, the wind, the light, and sense your interconnectedness with it.

13. Use affirmations or mantras

Use mantras or affirmations to reprogram your unconscious thinking patterns. Affirmation/mantra examples include,

“I am grounded,”

“I am centered and whole,

“I trust in the wisdom of life,”

“I have everything I need,”

“I am safe and secure,”

“I surrender,”

“I am strong, stable, and at peace.”

14. Drink an herbal tea

Drink a grounding tea that contains root chakra cleansing herbs such as ashwagandha and cloves (I recommend this tea).

15. Take a soothing shower

Water is a powerful way to cleanse stagnant and blocked energy.

16. Explore the cause of your fears

Fears stem from your inner beliefs, grudges, and unresolved pain.

Take time to reflect on the root of your fears in a journal or with a trusted friend, partner or therapist.

The Ultimate Guide to Root Chakra Healing For Complete Beginners

Reading time: 6 mins

by Aletheia · Feb 18, 2023 · 44 Comments

The root chakra is one of the most blocked and constricted energy fields within our bodies.

Everyone, at some point in their lives, has struggled with a root chakra deficiency.

If you were raised in a dangerous neighborhood, experienced the divorce of your parents, had parents who struggled to pay the rent, lived in relative poverty, and/or were smacked or abused as a child, you likely have an impaired root chakra.

I’ll explore with you how to undergo root chakra healing in this article.

(You can also check out our Grounding & Cleansing Chakra Bundle if you’d like to work with the root chakra more deeply after reading this guide.)

What is the Root Chakra?

The root chakra, or Muladhara, is our body’s most primal and fundamental energy center, being located at the base of our spine, or groin area.

Being associated with the color red, the root chakra regulates the energy associated with instinct, survival, and safety.

When the root chakra is imbalanced due to trauma, psychological issues such as chronic fear, and psychosomatic suppression and repression, we experience a disruption in the flow of life.

Often our blocked energy centers lead to constant personal, existential and relationship issues.

What is Root Chakra Healing?

Root Chakra healing is the practice of opening, clearing, cleansing, supporting and strengthening the root chakra within our bodies.

Root Chakra healing involves using certain foods, sounds, smells, affirmations, yoga practices, healing crystals, and other holistic remedies to reestablish harmony within the body-mind organism.

15 Signs of an Unhealthy Root Chakra

The best way to tell whether you need to undergo root chakra healing is to pay attention to your thoughts, feelings, actions and physical sensations within your body.

Here are some signs to look out for:

You tend to obsess about money, e.g. you worry that you don’t have enough, you have catastrophic thoughts that surround going poor and becoming homeless, you over-work to soothe your anxiety surrounding finances, you become triggered whenever someone in your family spends too much, YOU must be in absolute control of the money in your family, etc.
You have a general mistrust of others (trust issues)
You believe that the only person you can rely on is yourself, and you avoid asking favors from others (even when you really need them)
You’re a workaholic who tends to burn out easily
You have a dysfunctional relationship with your family
You feel like there’s “never enough” to go around and you need to fight for what you want
You’re terrified of a loss of control
You are hyper vigilant to any perceived signs of threat from others or your surroundings
You feel dizzy, anxious, spacey, and ungrounded for most of the day
You find it difficult and scary to be your authentic self around others
You feel disconnected from other people and nature
You are a hoarder who likes to “collect” a lot of things making your living space constricted and cluttered
You binge-eat or stop eating completely when you get depressed or anxious
You have leg and feet problems, such as swelling, infection, cramps, poor circulation
You tend to gain weight around the bottom half of your body (e.g. love handles, thick thighs)

How many of these signs can you identify with, in this list?

Do You Have a Deficient or Excessive Root Chakra?

When most people talk about unhealthy root chakras, they’re referring to “blocked” or deficient chakras that restrict energy flow.

But did you know that your chakras can also be excessive — or overactive?

So what is the difference between a deficient and excessive root chakra?

Essentially, a deficient root chakra can be defined as passive, whereas an excessive root chakra can be defined as aggressive.

Here’s a breakdown:

Deficient = lifeless, sluggish, passive, blocked, inwards (not enough energy flows in)

Excessive = lively, agitated, reactive, aggressive, outwards (too much energy flows in)

Deficiency protects, whereas excessiveness overcompensates.

So the question is, which do you have? It’s also possible to fall somewhere in the middle.

17 Root Chakra Healing Practices

So what does a healthy and balanced root chakra look and feel like?

When you have a clear, strong and harmonious root chakra, you will firstly feel grounded and calm.

You will no longer have fears surrounded money or loss of control, but will come to trust the divine intelligence of life.

Not only will you trust yourself more, but you will also feel connected to others and nature more deeply.

When your root chakra is healthy, you will find it simple to be your authentic self finding the inner peace that is always here in the present moment easier to connect to.

You will give up the need to fight, protect and defend, and will instead come into alignment with ebb and flow of life.

Here are some of the best root chakra healing practices out there that I have personally experimented with:

1. Listen to grounding music

I recommend the sound of thunder, Mongolian throat singing or the didgeridoo (an indigenous Australian instrument).

2. Chant “LAM” to yourself.

This sound matches the vibration of the root chakra.

Try drawing out the letters into sounds, such as “lllllllaaaaaaammmmm.”

You might also like to listen to binaural beats (a form of music healing therapy) which helps to activate and clear all the chakras through alternating sound waves.

Try these chakra healing songs.

3. Regularly go for a walk in nature.

Consciously note the connection of your feet to the earth.

4. Do targeted yoga

Stretch your body using the simple yoga poses of child pose, forward bend, mountain pose, squat and warrior.

5. Eat grounding foods

Think sweet potatoes, beets, radish and other root vegetables.

6. Practice 30-second mindfulness

Make a habit of stopping each day and observing your breath for three counts.

This simple practice will help to ground you.

7. Carry and meditate with crystals

Use root chakra crystals such as jasper, hematite, smoky quartz, and carnelian.

My favorite root chakra crystal is black tourmaline

8. Cleanse the root chakra with aromatherapy scents

Use oils such as sandalwood, patchouli, vetiver, cloves, black pepper, and ginger.

9. Practice “earthing”

Earthing is the practice of walking on the grass or earth for the purpose of recharging the human energy field.

10. Carry a totem or grounding piece of jewelry

Carry an object that is associated with revitalising the root chakra (you can find good totem jewelry here).

11. Quietly sit down and visualize

Visualize a red ball of light pulsating in your root chakra region (your groin area). Visualize all of the murky energy dissolving as it meets the ball of red light.

12. Make time to sit outside every day and connect with nature

Simply observe what is going on; the birds, the clouds, the wind, the light, and sense your interconnectedness with it.

13. Use affirmations or mantras

Use mantras or affirmations to reprogram your unconscious thinking patterns. Affirmation/mantra examples include,

“I am grounded,”

“I am centered and whole,

“I trust in the wisdom of life,”

“I have everything I need,”

“I am safe and secure,”

“I surrender,”

“I am strong, stable, and at peace.”

14. Drink an herbal tea

Drink a grounding tea that contains root chakra cleansing herbs such as ashwagandha and cloves (I recommend this tea).

15. Take a soothing shower

Water is a powerful way to cleanse stagnant and blocked energy.

Alternatively, have a purifying bath using mineral salts such as Himalayan pink rock salt.

16. Explore the cause of your fears

Fears stem from your inner beliefs, grudges, and unresolved pain.

Take time to reflect on the root of your fears in a journal or with a trusted friend, partner or therapist.

Learn more about how to journal.

17. Practice catharsis

Practice catharsis every day to actively dissolve blocked root chakra energy.

You might like to explore dynamic meditation, or simply jump, kick, punch, shout or dance your tension away.

Final Advice

What to do now with all this information?

As someone who has struggled with a severely imbalanced root chakra before, I found that bringing more mindfulness into my days helped immediately and immensely.

Try slowing yourself down, taking more breaks, and connecting with your breath — these are simple and easy first steps you can take.

Afterward, you can implement the other healing practices described above.

Understanding Your Root Chakra

Last month we discussed the Muladhara (Root) Chakra and the aura associated with it.

What we learned:

The root chakra’s purpose is survival, security, and stability.
The element is Earth.
The location is the base of the spine and the color is red.
The body sense is Smell.
The sound is the C Note / LAM (Lum)

We also learned about what can occur when the root chakra is balanced, unbalanced, overactive, or underactive; and how to know when the root chakra needs healing.

When the root chakra is balanced you may feel:

Stability
Self-confidence
Trust
Feeling secure and grounded
Can face adversity

When the root chakra is unbalanced you may feel:

Fearful
Distrusting
Workaholic
Feeling out of control
Unable to make decisions
Financial issues

When the root chakra is overactive you may feel:

Paranoia
Nervousness
Aggression
Dominant behavior
Hoarding
Material fixation
Addiction to adrenaline-producing activities
Overeating
Craving of unhealthy foods

When the root chakra is underactive you may feel:

Underweight
Depression
Lethargy
Fear of change
Neglecting of self
Feelings of not belonging
Poor discipline/boundaries

We even learned about crystals, essential oils, and foods that can be used to heal the root chakra.

Additional methods of root chakra healing would be Yoga! From Tadasana to Lotus, there are a wide array of asanas that are specifically tied to grounding and rooting back down to the Earth.

The Auric Body associated with the root chakra:

The auric body that is directly linked with the root chakra is the Etheric body.
The adrenals are also connected to the root chakra.
When the body is in fight-or-flight mode it can affect our hormones and cause our root chakra to become blocked.
Fight-or-flight mode can be triggered by multiple reasons like fear of change, or not feeling secure.
This causes our hormones to not function properly.

Affirmations of the root chakra:

“I am a divine being of light.”
“I am peaceful, protected, and secure.”
“I am always safe.”
“I am financially secure.”
“The Universe will always provide for me.”

The Root Chakra and Its Red Color Meaning

When you first start learning about chakras, it’s easy to feel overwhelmed.

After all, the whole idea of chakras and energy healing can seem a little far out there, especially for some people who have never dealt with the subject before.

While it is very real, it takes a bit of time for some individuals to connect.

Rest assured, there is nothing wrong with that.

In order to better understand your root chakra and the color associated with it, you have to first understand what it is and what it’s capable of doing for you.

Only then will you truly be able to start noticing when that particular chakra is opening up for you.

Read on to learn about the first chakra, which is the root chakra, and discover why it’s associated with the color red.

What Is the Root Chakra?

Just as the name implies, the root chakra is the very root of all the other chakras in your body.

As such, it has a direct impact on virtually everything that happens in your body, not to mention the way that you feel on a daily basis.

It can affect how you feel both physically and emotionally.

The root chakra is typically associated with your most basic needs, such as the need to feel safe, the need to be wanted and the desire to have your most basic needs of shelter, food and safety met.

Of course, it also plays a very important role in your spiritual development because it helps you become more balanced.

Once your basic needs for survival are met, the root chakra opens up even further, thereby allowing you to meet your needs on a deeper level.

Where Is It Located?

You can find your root chakra at the base of your spine. It’s in the same area as your tailbone.

When you think about it, it makes sense that the very chakra that you use to stay grounded to the rest of the world would also be located at the base of your spine. You can think of your root chakra as the entryway for your body’s energy.

Everything that comes into your body and everything that goes out of it goes through this gateway.

How Do You Know if Your Root Chakra Is Blocked?

Since the root chakra dictates energy associated with basic needs like survival, you are likely to notice that you have an abundance of fear if this particular chakra becomes blocked.

You might even start to notice that you are having panic attacks when you haven’t had a history of them in the past or that you have a number of deep-seated fears running through your mind that aren’t typical for you.

On the other hand, you might feel a general sense of anxiety or fear about the future.

You may begin to fear for your safety or your well-being as it relates to those basic needs that are associated with the root chakra.

Signs and Symptoms to Look Out For

There are a number of psychological and physical symptoms associated with a root chakra that isn’t open and operating as it should be.

On the psychological side of things, you may tend to lose trust in other people.

A lot of individuals who have a root chakra that isn’t operating properly find that they are always worried about not having enough.

It doesn’t matter if the subject in question is money, food or something else, there is a fear of not having enough of the things that matter most.

This can cause a number of problems in various interpersonal relationships.

It also manifests in a physical sense. Many people with a blocked root chakra either overeat or don’t eat enough.

They may experience significant weight gain, even if they’re not eating more than usual.

If your root chakra is blocked, you might also feel dizzy, have a lot of headaches and find it difficult to focus.

What Color Is Associated With the Root Chakra and Why?

Red is the color that is always associated with the root chakra.

If you stop and think about it, it is easy to understand why.

In almost every culture, red is a symbol of vitality. After all, it is the same color as the very blood that runs through your veins as it gives you life.

Red can also represent love and an innate passion for doing something.

In a less direct sense, it may also represent a sense of protectiveness.

You might have heard the phrase, “when someone gets angry, they see red.”

Obviously, they don’t truly see a red color that just pops up in front of them, at least not in a physical sense.

However, the color red is sometimes associated with anger, even rage.

If you tone that down a little and temper it with love (also represented by the color red), it becomes easier to understand how this color can represent a sense of protectiveness for the people that you love.

When you consider the fact that the root chakra is the very base of all of your needs that must be met in order for you to grow physically, spiritually and emotionally, it only makes sense that red would be the color associated with it.

Your root chakra gives you a sense of protection when it is operating properly.

By the same token, it also allows you to grow emotionally and spiritually so that you can feel love and passion, provided that your basic needs have been met.

As such, the root chakra represents many things.

When you consider the fact that red can symbolize love, protectiveness, passion, life and even rage, it only makes sense that these two would go hand-in-hand.

How Do You Keep Your Root Chakra Balanced?

Fortunately, there are many things that you can do to keep your root chakra balanced.

A good portion of it all involves learning how to better connect with nature.

Of course, you can do that in the way that best suits your needs.

For example, you might decide to plant flowers or go for a hike.

By the same token, it’s just as effective to spend time sitting on your deck with a cup of coffee as you enjoy the sunset.

While much of keeping your root chakra balanced involves being out and about in nature, it doesn’t end there.

You can also open up your root chakra or keep it balanced by listening to music, meditating, and taking time for yourself each day.

If there is a particular activity that makes you feel especially grounded, then it’s a good idea to participate in that activity.

In the end, it’s all about learning to stay grounded as much as possible.

This in turn allows you to make sure that your basic needs are being met and that you are subsequently becoming more adept at meeting your needs on an emotional and spiritual level.

What if You’re Still Struggling?

If you are doing all of the things mentioned in the above paragraph, yet you still feel like your root chakra isn’t fully open, it may be time to try measures that are a bit more involved.

For example, you might decide to keep a journal that focuses specifically on helping you discover what you feel afraid of and why those fears are essentially dominating your life.

If you can put it in writing, it often becomes far more clear.

That gives you an opportunity to truly examine the cause of those fears and then find ways to work through them.

If you’re not sure why you feel afraid, it’s very difficult to address the problem because you don’t know where it’s coming from in the first place.

Last but certainly not least, you might try visualizing yourself without those fears.

Visualization works when it comes to almost every chakra in your body, and the root chakra is no different.

By simply visualizing what your life might be like without experiencing the fears that hold you back, you can go a long way toward beginning to identify and eliminate those fears.

Should You Expect to Completely Rid Yourself of Your Fears?

While you can certainly expect to dramatically reduce the amount of fear that you feel or even the frequency with which these feelings occur, you really shouldn’t expect to completely and permanently rid yourself of anything that makes you uncomfortable.

The truth is, fear isn’t always a bad thing.

It’s really more about the way that you deal with it. When you are in a situation that makes you somewhat fearful, such as when you’re

trying something new that takes you outside of your comfort zone, it helps you grow.

You end up being a stronger person for having accomplished it when it is all said and done.

Sitting around and allowing your mind to race with one fear after another, without any basis in reality is another thing entirely.

These are the types of fears that you need to eliminate because they serve no purpose other than to make your life miserable.

By opening up your root chakra and ensuring that you keep it balanced, you can make these types of fears a thing of the past.

By the way, it will also help you better handle the type of fear that comes with being outside of your comfort zone when you decide to break from your routine.

How Will You Know When Your Root Chakra Starts Opening?

Remember, you have a tendency to feel more fear when your root chakra is blocked. Therefore, it only makes sense that you would also feel the exact opposite when it starts to open.

As a result, you are likely to feel an overwhelming sense of courage.

You might even start to feel bold enough to do things that you wouldn’t have likely done in the past.

It’s also common for you to feel more secure as far as your safety and basic needs are concerned.

Therefore, you might start to look for enlightenment on a higher level by pursuing things that help you grow emotionally and spiritually as opposed to worrying about the most basic of things on a daily basis.

Is It Possible to Heal Your Root Chakra?

As a matter of fact, it is possible to heal your root chakra and every other chakra in your body. It doesn’t typically happen in a single day, nor is it always easy.

It requires effort and dedication on your part.

If your root chakra isn’t open, it can cause a lot of discord in your life that manifests itself in different ways.

Therefore, it’s vitally important to make sure that your root chakra is open and that you keep it that way.

When your root chakra is open, you might feel a great deal of energy in the area near your tailbone.

It’s also worth noting that you might feel this same sense of tingling or heat in your feet whenever your root chakra is opening.

When you consider the fact that this is the chakra that keeps you grounded, it only makes sense that this would occur.

Don’t be surprised if it tingles or if you experience a feeling of gentle heat in the area.

That experience, coupled with newfound security and courage, is usually a good indication that your root chakra is finally open.

Rest assured, if it closes in the future, it is possible to heal it and open it back up.

You can refer back to the techniques that have already been discussed in order to accomplish that goal.

Choosing the Right Color Matters

If you need to heal your root chakra, you might try incorporating its color in conjunction with the techniques that have already been discussed in order to speed things along.

As a result, it may be a good idea to wear a piece of jewelry that is red in color.

You can also choose red clothing or place something red in a room.

When you are visualizing yourself without your fears, you can even visualize the color red coming to sweep all of those fears away and make you strong enough and powerful enough to handle whatever life throws at you.

It’s an effective technique because it allows you to visualize yourself in the environment you want to be in.

Eventually, you create a muscle memory that changes the way that you think.

This in turn changes the energy that you send out into the universe, thereby changing the type of energy that you’re also receiving.

Can an Open Root Chakra Give You More Self-Confidence?

There is no doubt that an open root chakra can help you feel more self-confidence and a greater sense of self-esteem. Unfortunately, people that don’t have a great deal of self-esteem usually find that their root chakra is blocked.

The same is true of someone who suffers from a diminished sense of self-worth.

This person may struggle to get along with others because they walk into a room immediately assuming that they won’t fit in to begin with.

If you find yourself in a similar situation, work on the techniques that have been discussed herein.

Doing so can help you open your root chakra.

As previously mentioned, it’s also a good idea to wear something that is red in color or surround yourself with something red, as this can empower you to better connect with your root chakra.

This in turn makes it easier to heal it and keep it open.

Final Thoughts on the Root Chakra

At the end of the day, it is important to remember that everyone experiences certain challenges when it comes to keeping all of their chakras open, including the root chakra. Even the most grounded individual is likely to experience times when it simply isn’t as open as it is at other times.

By the same token, stressful situations that you have absolutely no control over can also affect your root chakra.

If you’ve been through something that is extremely stressful, you might not be feeling as sure of yourself as you were before.

This is especially true if the event you had no control over was life-changing.

Even if you have always prided yourself on keeping your root chakra open, this is a time when it would be a good idea to practice exercises specifically designed to heal it and ensure that it is completely open.

Otherwise, you could end up finding that it closes off a little more each day until you have to put in additional time and effort in order to get things back on track.

Regardless of the situation, incorporating the color red into your routine can help keep things balanced.

Exploring Your Root Chakra

Learn to trust your instincts and discover the power of your first chakra.

When balanced, the root chakra allows you to harness courage and resourcefulness to expand upon your ancestral instincts while keeping you grounded.

Chakras are energy centers in the subtle body that distribute the flow of prana or energy throughout your body.

Starting at the base of the spine and working up to the crown of your head, chakras influence your emotional and physical health.

Understanding the role and purpose of each chakra is a crucial first step in balancing your chakras and establishing a harmonious flow of energy.

All of the seven chakras are interconnected; balancing one chakra will create change in the others.

When beginning your chakra journey, it is important to balance your root chakra first to create the foundation and stability for personal growth through chakra balancing.

Learn all about root chakra characteristics and root chakra imbalances to achieve your goal of security and stability.

The Root Chakra

Located at the base of your spine, the root chakra or muladhara is the first of your seven chakras.

The Sanskrit name translates to “root support” or “base.”

As the root of your being, this chakra establishes your foundation as well as your sense of security and stability.

The energy of your first chakra extends from the base of the spine downward like a root through the legs and feet.

This forms your deepest connections between your physical body, environment, and Mother Earth.

The root chakra embodies your relationship with the physical world.

This includes your body, aspects of self, sense of security and survival, and your connection to the environment.

The root chakra is related to your basic needs your survival center.

This chakra manifests your primal and ancestral instincts, like your flight-or-fight response.

As the foundation of the chakra system, the root chakra function is to respond to any issues concerning your survival, such as eating, sleeping, exercising, housing, financial security, sense of safety, and stability.

Providing the foundation you need to build upon, your first chakra is where you ground yourself and anchor your energy.

When balanced, the root chakra allows you to harness courage and resourcefulness to expand upon your ancestral instincts while keeping you grounded.

Key Characteristics of Root Chakra

Grounding — Anchors our energy into the world and forms our connections with Mother Earth.
Security and Stability — Responsible for your sense of security and stability in your world.
Foundation As the first chakra, it is responsible for the foundation you need to build upon during personal growth.

You cannot grow unless you feel safe and secure.

Physicality Highly responsive to your physical health.
Survival Initiates your fight-or-flight mode and will to live.
Instincts Embodies your primal and ancestral instincts.

Root Chakra Imbalance

The chakra system distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, and conflict can cause blockages or imbalances in your chakra system.

All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others.

This energy disruption can cause your mind, body, and spirit to suffer.

When your root chakra is imbalanced, it cracks the foundation of the whole chakra system.

If you are just starting your chakra journey, balancing your root chakra first is important.

Imbalance in this chakra can cause you to find yourself coping with threats to your survival.

These threats can be moving, changing jobs, reoccurring health problems, weight problems, a sense of fear, or insecurity.

Underactive root chakra When a chakra is underactive, it means that it is experiencing a blockage or is not distributing the flow of energy.

When your root chakra is underactive, it can affect your overall health.

Signs of an underactive root chakra:

Feel Disconnected
Disorganized
Lack of Focus
Feelings of Fear, Anxiousness, or Restlessness
Lack of Stamina
Trouble Obtaining Financial Security

Overactive root chakra — When a chakra is overactive, it means it is distributing too much energy.

It is working in overdrive and bringing imbalance to the chakra.

When your root chakra is overactive, it affects your overall health.

Signs of an overactive root chakra:

Anger and annoyance towards people and events in your life
Greediness
Dependent on others’ security
Rigid boundaries
Difficulty accepting change
Materialistic
Impulsiveness

How to balance the Root Chakra

Chakra balancing is the process of restoring the harmonious and balanced flow of prana or energy throughout the body.

Your chakras are in constant fluctuation.

Practicing chakra balancing and aligning is a regular and sometimes daily activity to explore.

But how do you balance your root chakra?

Anchor yourself in your environment

Your root chakra is highly influenced by your feelings of stability and safety.

Developing a harmonious relationship with your environment and immediate surroundings helps restore balance to your first chakra.

Connect With the Earth

When balancing your first chakra, it is important to connect directly with Mother Earth. Spend time outside, walk unpaved paths, plant a garden, or keep plants inside your home.

These are all ways to form a personal connection with the earth to support a more grounded and sustainable energy flow.

Physical Activity

The root chakra plays an important role in your physicality.

Physical activity supports root chakra balancing.

Yoga can be particularly helpful in balancing your root chakra.

Below are specific movements to help ground and connect you with the energy of your first chakra:

Mountain Pose Tadasana
Warrior One Pose Virabhadrasana 1
Bridge Pose Setu Bhandasana
Corpse Pose Savasana

Meditation

Meditation plays a vital role in balancing and opening your chakras.

Chakra meditation techniques are very similar to traditional mediation techniques but focus on one specific area of the body.

Try this simple but effective root chakra meditation:

Sit with your shoulders back and spine straight. Relax your muscles as you close your eyes and breathe deeply. Inhale through your nose and exhale through the mouth.
Focus your attention on the location of your root chakra, right below the tailbone.
Since the root chakra is tied to the color of red, imagine a red glow at the base of your spine. Slowly expand this red glow, making the whole area warm and relaxed. Rest in this sensation for 3-5 minutes.
When you are ready, slowly open your eyes. You may follow with positive affirmations.

Affirmations

Affirmations are a positive way to heal negative programming that can be embedded in your subtle body.

When balancing your root chakra, practice saying these phrases to yourself:

I feel deeply rooted
I am connected to my body
lI feel safe and secure
I am grounded, stable, and standing on my own two feet
I trust myself

Aromatherapy

Aromatherapy can be a powerful tool when balancing the root chakra.

Essential oils with earthy and grounding aromas can help restore balance to your root chakra.

Our Root Chakra Blend is designed to aid in balancing and opening your first chakra.

Apply our Root Chakra Blend to the base of the spine, legs, and feet when rebalancing your root chakra, or diffuse our Root Chakra Blend when practicing yoga, mediation, or when you need to find courage and security.

Crystal Healing

Each chakra is influenced by unique stones.

The root chakra is highly influenced by Bloodstone.

When balancing your root chakra, meditate with a bloodstone or even carry the stone with you to let the energetic properties help restore balance to the chakra.

Our Root Chakra Blend has a Bloodstone rollerball to aid in balancing your root chakra.

Root Chakra Essential Oil Blend

Help ground your body and mind with our Root Chakra Blend.

This blend is a unique combination of essential oils known for their energetic and emotional healing properties.

We created a 5ml diffuser blend and a 10ml roll-on so you can use this powerful blend in your preferred way.

as a diffuser blend or roll-on.

Root Chakra Essential Oil Blend

Vetiver — Brings a deep sense of belonging and grounds the body and mind.
Myrrh— Revitalizes the body and brings emotional strength.
Frankincense Serrata — A grounding aroma that brings a sense of security.
Grapefruit — Energizes and rejuvenates the body and mind.
Pine —A woodsy aroma that is grounding and promotes well-being.

Bloodstone Rollerball

Bloodstone is known as the stone of courage.

The energetic properties of bloodstone promote self-esteem and repel negativity.

The grounding effects of bloodstone guide you to face life’s challenges with resilience and strength.

Our 10ml Root Chakra Roll-On comes with a bloodstone rollerball to further enhance the energetic properties of the blend.

How to Use the Root Chakra Blend

Our Root Chakra Blend was expertly crafted to open and restore balance to your root chakra.

You may use this blend to help aid in your root chakra realignment.

Diffuse 3-5 drops of the Root Chakra Blend to bring feelings of security and courage, or apply the Root Chakra Roll-On to the base of your spine, legs, or bottom of feet.

What does Root Chakra mean?

The root chakra is said in yoga to be a wheel of energy located at the base of the spine. It is the first and lowest of the seven primary chakras.

It is believed to include in its circle of prana, or life force energy, the bottom three vertebrae of the spine, as well as the bladder and colon.

Its activation point is on the perineum.

The Sanskrit name for root chakra is muladhara.

Explains Root Chakra

The root chakra is associated with the color red and is responsible for one’s feeling of basic trust.

The root chakra corresponds to the energy of survival and existence; hence, yogic teaching emphasizes the importance of balancing this chakra.

If the root chakra is in balance, it is believed to promote good digestion and masculine sexual function.

If it is out of balance, it is thought to cause problems such as lower back pain, depression, fatigue and anemia. Lack of balance in this chakra can also be associated with digestive issues such as constipation.

The bija mantra associated with the nabhi chakra is Lam, and chanting Lam is thought to be one way of bringing the root chakra back into balance.

There are also certain postures in yoga believed to help activate and balance the root chakra.

These include mountain pose and savasana.

Physical exercise and deep sleep are also said to stimulate the root chakra.