ॐ Hindu Of Universe ॐ

“God’s light is within you, It never leaves you.”

The third Chakra in our body is known for framing our personality.

Manipura is the Sanskrit word for Solar Plexus Chakra.

It means “lustrous gem” or “the dwelling place of the self.”

The element based on the third Chakra is fire, and the planet associated with it is the Sun.

The Solar Plexus Chakra, in its balanced or open state, shines bright like the sun and plays a crucial role in transforming our mind-body relation.

It is the last of the three Chakras linked to physical matters (The other two are Root Chakra and Sacral Plexus Chakra).

The health of the third Chakra is necessary for transcending from the limitations of worldly components.

The third Chakra is located just above our naval, and it includes the pancreas, the adrenal glands, the digestive system, the psoas muscles, the diaphragm, and the sense organs.

The bija mantra of Solar Plexus Chakra is Ram, and the color related to it is yellow.

The Hindu God associated with the Chakra is Maharudhra Shiva.

Overactive or underactive Solar Plexus Chakra can harm our physical, psychological, and emotional well being.

Read on to find out more about the importance of balancing, the issues caused by imbalances, and how to heal our Solar Plexus Chakra.

The benefits of having a balanced Solar Plexus Chakra The third Chakra has the masculine energy known as yang. It focuses on the desire for prominence and success.

A balanced third Chakra can make a person goal-oriented, brilliant, passionate, and hardworking.

When the Chakra is balanced, a person would be independent with an inward drive to strive forward.

The openness of the Solar Plexus Chakra can assist us in moving forward with our lives regardless of the hardships.

Our inner drive will aid us in decision making, standing up for our beliefs, starting new ventures, engaging in charity, and other good causes.

It also helps in setting up boundaries and maintaining positive relations with others.

Overactive / Underactive Solar Plexus Chakra :

The imbalance in the flow of energy through our Chakras can pave the way for a plethora of ailments.

Ayurvedic dosha associated with the Solar Plexus Chakra is Pitta, which includes fire and water.

Imbalance in the third Chakra can lead to pancreas related problems, diabetes, stress, blood pressure, and digestive issues.

Overactive Solar Plexus Chakra can cause indigestion, eczema, irritation, ulcers, chronic fatigue, and high blood pressure.

An underactive or blocked third Chakra can lead to insomnia, obesity, passivity, low blood pressure, anxiety, passivity, lack of energy, and confidence.

It is pertinent to take steps to mend our Solar Plexus Chakra.

It can save your vitality and reenergize your body.

How to heal the imbalances in your Solar Plexus Chakra?

Mending the imbalances in your Chakras can facilitate the flow of energy through your body.

Each Chakra has its specificities and has different ways of curing their imbalances.

The problems related to the Solar Plexus Chakra are curable by taking little breaks from your routine and by identifying the obstructions faced in your life.

Incorporating yoga, meditation, aromatherapy, and other such practices can help in saving the vitality of your Solar Plexus Chakra.

  1. Meditation – It is an essential component in healing your Chakras or maintaining their health.

To mend your Solar Plexus Chakra, try meditating by imagining a bright yellow sunflower on your third Chakra.

You can also combine Chakra stones and fragrance based treatments while engaging in meditations.

2. Yoga – Physical activities are highly beneficial in improving the health of your Chakras.

Asanas based on centrality are suitable for the well being of Solar Plexus Chakra.

Practicing asanas from outside with sunlight helps energize our third Chakra.

Some of the yoga poses include-

• Warrior Pose or Virabhadrasana

Boat Pose or Navasana

Sun Salutation or Surya Namaskar

Cow Pose or Bitilasana

Seated Sprinted Twist Pose or Ardha Matsyendrasana

Camel Pose or Ustrasana Practicing these yoga poses can energize your Solar Plexus Chakra and help in curing its imbalances.

3. Chakra Balancing ritual services – Invoking the presiding deities of the solar chakra helps balance this chakra.

4. Assertions and Chanting – The frequencies of sound can play a crucial role in opening our Chakras.

The chanting of the bija mantra and listening to music that pertains to the same frequency as the Chakra is also helpful.

Assertions are other components in improving our mood and vitalizing the Chakra.

The repetition of some specific affirmations can help you in reinventing your personality and heal your Solar Plexus Chakra.

They include –

“I can, and I will.”

“I have the potential in me.”

• “I am bold and solid.”

“I stand firm in my power.”

“I am sure of my desires and needs.”

“I adore the individual I am.”

“I am answerable to my life.”

The repetition of these assertions can improve your confidence level and remove stress.

They can calm and soothe you as well.

5. Fragrance Based Treatments – Aromatherapy or fragrance based treatments are gaining acceptance in the present decade.

Burning incense sticks and massaging or applying essential oils are useful.

They help in calming an overactive Chakra or opening an underactive one.

Some of the oils that facilitate the mending of Solar Plexus Chakra are –

• Eucalyptus and Juniper Berry – Their essential oils are beneficial in activating the Solar Plexus Chakra.

• Vetiver Helichrysum- They aid in calming the third Chakra.

Grapefruit and lemon oil – They facilitate the balancing of the third Chakra.

6. Crystal Healing – Crystal or precious stone treatment methods help calm an overactive Chakra and provide openness to a blocked one.

Using crystals while meditating and visualizing are highly recommended for improving the health of a Chakra.

Some of the crystals that help in mending our Solar Plexus Chakra are Citrine, Carnelian, Moonstone, and Coral.

7. Having a proper eating habit – Our diet and lifestyle play a crucial role in cleansing our Chakras.

Having a proper diet and avoiding junk food is beneficial in improving the health of a Chakra.

Some of the food items are banana, lemon, corn, pineapple, brown rice, millets, beans, grains, oats, sunflower seeds, chamomile seed, grains, and turmeric.

Try including these items into your diet to heal your Solar Plexus Chakra.

You can improve the health of your Solar Plexus Chakra by bringing about slight alterations in your lifestyle.

With a balanced and open third Chakra, you can move forward in your life and control your destiny and happiness.

It will also help you in enhancing your personality and unify with the universal consciousness.

Solar Plexus Chakra: Healing Powers of the Manipura Chakra

Have you ever had those days where you just feel like you can conquer the world?

Like there’s a fiery ball of passion and power surging through you?

That’s the Solar Plexus Chakra in action.

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra in the 7 chakra system.

This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom.

It is also the key to unlocking our personal power and building a strong sense of self.

However, when this chakra is out of balance, we may experience feelings of insecurity, self-doubt, and a lack of direction in life.

The good news is that with the help of yogic techniques, we can bring our chakra back into balance and tap into our inner power once again.

In this Solar Plexus Chakra guide, you will learn all about the Manipura Chakra, its characteristics, signs and symptoms, and how to heal it with powerful yogic techniques like affirmations, meditation, and yoga poses.

What is the Solar Plexus (Manipura Chakra)?

The third energy center of the body is the Manipura Chakra, or the Solar Plexus Chakra. The Manipura Chakra spreads the fire element in your body which brings energy, warmth, and light.

This is also the energy center of the samana vayu or samana prana, which is the energy of digestion. Intellect, ego, willpower, and aggression are also common qualities of the third chakra.

Where is the Solar Plexus Chakra Located?

The Solar Plexus Chakra location is four fingerbreadths above the navel, just below the rib cage.

To be more precise, it’s on the line from the end of the sternum to the navel in the solar plexus.

What is the Meaning of the Solar Plexus Chakra?

‘Mani’ means the shining gem and ‘pura’ means the place, so Manipura literally translates to “place of shining gem”.

Fire is the shiniest element of all the five elements, and the Solar Plexus Chakra is the energy centre of fire.

Therefore, the third chakra is called the place of fire, or Manipura Chakra.

What is the Solar Plexus Chakra Responsible for?

The Manipura Chakra is the energy centre of the fire element and fire prana (samana). It receives the element from the sun and the food containing heat and samana energy.

When the third chakra is in balance, you feel confident, self-motivated, and have a sense of purpose.

However, when surrounded by negative energy, you can suffer from low self-esteem and have control issues.

Imbalances can also cause fatigue, overeating,

excessive weight gain,

digestive system disorders,

hypoglycemia, and diabetes.

The Characteristics of the Solar Plexus Chakra

Color: Yellow

The color associated with the Solar Plexus Chakra is yellow.

As the chakras get their color from the element which surround them, Manipura Chakra reflects the yellow color of the fire element.

This color symbolizes energy, intellect, and the connection you have with the fire and the sun.

The yellow chakra also represents youth, new beginnings, and re-birth.

Yellow connects us with knowledge and intellect.

So, if you are drawn to the color yellow, it could indicate intellectual pursuits.

Element: Fire

The element of the Solar Plexus Chakra is fire or Agni.

We receive fire from the sun in the form of heat.

We get it directly from the sunlight but also from the foods which absorb sunlight.

Fire activates the prana samana which is the life force required for digestion and metabolism.

As a result, the fire energy is very important for our digestion and ability to absorb nutrients.

The element of fire ignites the light of consciousness that motivates us to strive towards success and good health.

Spending too much time on the third chakra can cause burn out.

However, not developing it can leave you feeling weak, fearful, and inert.

The love and happiness that we feel in our hearts actually originate in the third chakra and rise from there to the Heart Chakra.

Manipura Chakra and Emotions

The fire element is represented in the body as heat or Agni.

At the center of the physical and astral body, the Manipura Chakra attracts prana and manages this life energy in order to balance the body and mind.

Excessive fire energy here can create impulsive reactions such as anger and aggression, which is a sign of a blocked Solar Plexus Chakra.

The emotions associated with this energy center are excitement, happiness, depression, and anger.

Some other qualities include:

  • Intellect
  • Clarity
  • Willpower
  • Assertiveness
  • Discipline
  • Self-confidence
  • Aggression

Solar Plexus Chakra Signs & Symptoms

A shortage of the element and samana prana can cause the chakra to move too fast. The opposite occurs when it does not refresh and over-accumulates.

This causes an imbalance in the energy system.

When the Manipura Chakra is blocked or imbalanced, it can manifest as various physical and emotional issues.

As the third chakra is located in the upper abdomen, a blockage or imbalance can often cause digestive issues.

The physical symptoms of a Solar Plexus Chakra blockage may include:

  • Indigestion
  • Irritable bowel syndrome
  • Eating disorders
  • Excessive weight gain
  • Ulcers
  • Diabetes
  • Issues with the pancreas, liver, and colon
  • Heartburn
  • Sensitive or bleeding gums

A Solar Plexus Chakra blockage or imbalance can also cause emotional problems, such as:

  • Over analysis (paralysis by analysis)
  • Uncontrolled anger and irritation
  • Low self-confidence
  • Doubt and mistrust towards the people in your life
  • Insecurity and low self-esteem
  • Need for continuous confirmation and approval from others
  • Unhealthy attachments to people in your life
  • Rigid and controlling behavior
  • Self-victimizing mentality
  • Lack of direction and motivation
  • Difficulty setting boundaries

When this energy center is open and balanced, you feel confident, powerful, and ready to take on any challenge that comes your way.

Other signs of a Solar Plexus Chakra opening include:

  • A strong sense of self-confidence and self-worth
  • A clear sense of personal identity and purpose
  • Feeling empowered to take action towards goals and dreams
  • Good digestion and a healthy metabolism
  • A sense of inner strength and resilience
  • Ability to make decisions with ease and trust in oneself
  • Willingness to take risks and step out of one’s comfort zone
  • Clarity of mind
  • Control over emotions

How to Unblock & Heal the Solar Plexus Chakra

A healthy and balanced chakra is essential for success in various areas of our life, including health, relationships, and spirituality. An imbalanced chakra will lead to confusion, frustration, and stagnation in life.

Therefore, it is crucial to understand how to unblock chakras to ensure the healthy functioning of the mind, body, and spirit.

Cleansing and opening the yellow chakra can make you a better leader and help you envision your dream life.

Whether learning energy healing techniques on a chakra course, or simply incorporating Solar Plexus Chakra yoga poses into your practice, it’s important to actively align these vital energies to achieve true happiness and balance in your life.

Here are a few ways you can clear Solar Plexus Chakra blockages and realign your energy system.

Solar Plexus Chakra Meditation

Meditation is a powerful tool to balance the three bodies. In Solar Plexus Chakra Meditation, you’ll focus all your energy on the blocked chakra and drive energy to the navel by chanting the seed mantra ‘Rangm’ and positioning your hands in the Agni Mudra.

Pranayama breathing techniques can also help you sink into a deeper state of focus and concentration.

Solar Plexus Chakra Affirmations

Repeat Solar Plexus Chakra affirmations about personal power either out loud, in our heads, or by writing them down.

By repeating these positive phrases, we can reverse negative thought patterns and replace them with constructive ones.

  • I feel calm, confident, and powerful.
  • I feel ready to face challenges.
  • I feel motivated to pursue my purpose.
  • I am ambitious and capable.
  • I forgive myself for past mistakes, and I learn from them.
  • The only thing I need to control is how I respond to situations.
  • I can create positive change in my life.
  • I stand in my personal power.
  • I honor the power within me.
  • I am open to new ideas.
  • I don’t seek the approval of others.
  • I am courageous.

Solar Plexus Chakra Yoga Poses that Stimulate Manipura Energy

As the element of the Manipura Chakra is fire, we harness the sun to heal and balance this energy.

Practicing Solar Plexus Chakra yoga poses or Sun Salutations in front of the sun can restore this energy center and help you regain emotional stability.

If you cannot go outside, try to visualize the sun and feel its warmth and power light you up inside.

You can use these Manipura Chakra yoga poses to reignite your inner fire, clear harmful blockages, and boost your emotional and physical well-being.

1. Classical Forward Bend (Paschimottanasana)

Classical Forward Bend, or Paschimottanasana in Sanskrit, is one of the most beneficial yoga poses for digestion.

The forward bending movement boasts numerous benefits, helping improve blood circulation and restore the functional capacity of the liver, spleen, pancreas, and intestines.

Practicing this yoga pose for the Solar Plexus Chakra can also eliminate toxins, prevent constipation, and improve the body’s ability to absorb nutrients.

  1. Sit on your yoga mat with your legs extended, either together or hip-width apart.
  2. Reach up tall so that you are sitting high up on your sitting bones.
  3. As you inhale, raise both arms up toward the ceiling until they are in line with your ears.
  4. Exhale and bend forward, reaching with your hands toward your toes.
  5. Bring your nose to your knees, or if you feel too much discomfort, hold your ankles, shins, or knees.

2. Bow Pose (Dhanurasana)

Dhanurasana, also known as Bow Pose, is a yoga inversion that provides an intra-abdominal massage to the various organs of the digestive system, particularly the liver and pancreas.

The stimulation of the Solar Plexus in this pose contributes to digestive efficiency and the elimination of waste and toxins from the body.

Bow Pose is also beneficial for thyroid issues.

The extension of the neck promotes the healthy secretions of hormones, improving metabolism and body weight management.

  1. Lie down on your abdomen, with your forehead on the floor, knees shoulder-width apart.
  2. Bend your knees and hold the ankles from the outside, with elbows straight.
  3. Breathe in, push your feet into your hands, lift your chest and knees, and look diagonally upward.

3. Half Spinal Twist (Ardha Matsyendrasana)

Ardha Matsyendrasana, or Half Spinal Twist, is a gentle yoga twist that stimulates the digestive system, liver, and gall bladder.

Regular practice of this Solar Plexus Chakra yoga pose promotes detoxification in the body and improves overall digestion.

  1. Sit with your legs stretched out in front of you.
  2. Bend your right leg, bring the heel to your left hip, and make sure both hips are on the floor.
  3. Cross your left foot over your right knee and place it on the floor.
  4. Place your left hand behind your spine, palm flat on the floor (if possible).
  5. Reach up with your right hand, bringing your right elbow to the outside of your left knee. If flexibility allows, you can hold on to your left ankle.
  6. Twist gently toward your left, looking over your shoulder.

4. Upward Plank Pose (Purvottanasana)

Upward Plank Pose, also called Inclined Plane Pose, is an effective backbend for strengthening the shoulders, arms, wrists and hips.

If you practice this Solar Plexus Chakra pose in a balanced yoga asana program, it can also help stimulate the Manipura Chakra and regulate the functions of your gallbladder, liver, spleen, and pancreas.

  1. In a comfortable seated position, extend your legs straight in front of you.
  2. Position your hands next to your hips with your fingers pointing toward your feet.
  3. Lift your shoulders toward your ears, arch your chest, and lean backward until your hands rest on the ground.
  4. Inhale deeply as you point your feet, raise your hips, and expand your chest while gently tilting your head back.
  5. Continue to lift your pelvis upward and press your feet into the ground while allowing your shoulders to roll back and your chest to open.

5. Cobra Pose (Bhujangasana) Cobra Pose creates a gentle bow shape with your spine, which increases the flexibility and strength of your lower back.

Incorporating this pose into your practice is an effective way to promote Solar Plexus Chakra healing, balancing the functions of your stomach, gallbladder, liver, spleen, and pancreas.

  1. Start by lying face down with your legs and feet close together, and your forehead resting on the ground.
  2. Place your palms on the floor next to your chest.
  3. Keep your elbows close to your body and pointing upward.
  4. Inhale deeply while pressing your belly button into the floor, lifting your head and chest off the ground.
  5. Hold the pose and breathe comfortably and naturally.


The Manipura Chakra is the center of fire or Agni.

The fire element burns the negative to manifest and sustain the positive.

A balanced energy center contributes to the physical, mental, and emotional wellness.

Practicing meditation, yoga poses, and affirmations for the Solar Plexus Chakra helps to balance the energy system and promotes success and longevity.


What is a Chakra?

❀ In sanskrit means “wheel” or “disk

❀Spiritual energy center

❀Seven along the spine

❀If they are open, closed, or balanced, they can

affect the physical, emotional, and spiritual


Manipura – 3rd Chakra

❀ Located between the navel and

the diaphragm.

oRelated to fire, ego, identity, and


❀ Symbol: A lotus flower with ten


Opening and balancing

• Balancing the solar plexus chakra is all about the

perception of who you are. Its purpose is to express

intentions and honesty.

❀ Laughing off flaws

❀ Not taking things too seriously

❀ Express your intentions

❀ Be vulnerable and honest

Effect of imbalances

• Deficiency or blockage can result in:

• Frustration

• Low self-esteem

• Stomach concerns

• Disordered eating

• Connected to:

• Lower back

• Liver

• Gall bladder

Crystals & Aromatherapy


❀ Yellow Jasper


❀Yellow Citrine


Quartz Aromatherapy

❀ Lemongrass

❀ Ginger

❀ Peppermint Healing foods

❀ Anything

Journaling + Painting

• What are my favorite things/qualities/traits about myself?

• Am I in control of my personal power?

What can I do to increase my personal power?

• When was the time I felt most courageous in my life?

• What scares me most?

Why does it scare me?

How can I overcome this fear?

• Do my intentions and choices make me feel confident and empowered?

• What new things, poses, languages, skills can I learn?

• I feel most confident when….

Mantra – “RAM”

Envision the color yellow glowing just above your belly button.

“I am worthy, I trust and believe in myself, I have the power to

manifest my dreams.”

Repeat “RAM” seven times.


Chakra Healing: How To Open Your Solar Plexus Chakra

Realize your personal power by opening the solar plexus chakra

Do you often feel insecure?

Do you have trouble setting boundaries with people?

Do you consider yourself a “people please”?

Do you constantly seek approval from others?

On the other hand, maybe you have an overly domineering personality.

Do you find yourself bullying others?

Do you tend to manipulate people to get what you want?

These signs point to an imbalanced solar plexus chakra.

Healing the third chakra will improve self-esteem, release the need to control others, and restore a sense of purpose,

What Is a Chakra?

Chakra, which means wheel in Sanskrit, refers to spinning wheels of energy located along the spine.

Hindus and Buddhists believe that the chakras represent the areas in the body where the spiritual and physical come together.

Each chakra rotates at different speeds, which determines their frequency and color.

The chakras also relate to the physical and emotional aspects of our being.

When in balance, we feel healthy and at peace. When blocked, chakras can cause emotional and physical distress.

Connecting with our chakras helps us maintain harmony throughout the mind, body, and soul and learn when it’s time to heal parts of ourselves.

The Solar Plexus, or Manipura, refers to the third chakra.

It spins in the area around the abdomen above the belly button up to the breastbone.

Meaning “lustrous gem” in Sanskrit, the Manipura chakra provides a source of personal power and relates to self-esteem, warrior energy, and the power of transformation.

The Solar Plexus Chakra at a Glance

Name in Sanskrit: Manipura meaning lustrous gem
Location: In the abdomen above the belly button up to the breastbone
Color: Yellow
Element: Fire
Signs of balance: Confident, motivated, purposeful, reliable, responsible
Signs of imbalance: Aggression, overly dominating toward others, low self-esteem

When the solar plexus chakra is in balance, a person exudes confidence (without being arrogant), feels self-motivated, and has a sense of purpose.

When out of balance, someone may suffer from low self-esteem, have trouble making decisions, and have control issues.

Imbalances of the solar plexus can also manifest in the physical body such as fatigue, overeating, excessive weight around the stomach, and digestive system disorders such as IBS, ulcers, hypoglycemia, and diabetes.

Opening the Solar Plexus Chakra

Burn Manipura incense and essential oils.

Aromatherapy has the power to awaken our sense of personal power.

To open the solar plexus, burn fiery incense and essential oils like saffron, musk, sandalwood, ginger, and cinnamon.

Repeat positive affirmations about personal power.

By repeating affirmations, either out loud, in our heads, or by writing them down, we help reverse negative thought patterns and replace them with constructive ones.

Change the script by repeating affirmations like:

  • As I take on new challenges, I feel calm, confident, and powerful.
  • I feel motivated to pursue my purpose.
  • I am ambitious and capable.
  • I forgive myself for past mistakes, and I learn from them.
  • The only thing I need to control is how I respond to situations.
  • I have the courage to create positive change in my life.
  • I stand in my personal power.

Practice postures that balance the solar plexus chakra

Practicing yoga postures with mindful breathing helps release tension in the solar plexus, physically, mentally, and emotionally.

The warrior poses build confidence and align the third chakra.

Sun salutations warm up the body and connect with the fiery energy of the sun.

Boat pose is another excellent posture for strengthening the abdominal muscles, balancing digestion, and bringing a sense of personal empowerment.

Heal from the past

Many of our past traumas become stored in the body and continue to affect thought patterns and behaviors.

People who have experienced a strict upbringing, bullying, or authoritarian parents, or those who have suffered mental or physical abuse tend to have difficulty balancing the third chakra.

Therapy, support from loved ones, and other healthy activities can help begin the path to healing from the past and restoring balance to the solar plexus chakra.

Understanding Your Solar Plexus Chakra

Our last Understanding Your Chakras class, we learned about the Mani Pura (Solar Plexus) Chakra!

Take a look at some of the things we went over below:

  • Purpose: Power / Self-worth / Self-confidence
  • Location: Slightly above the navel
  • Color: Yellow
  • Sound: E / Ahm
  • Element: Fire
  • Archangel: Raphael
  • Glands: Endocrine, Metabolic/Digestion
  • Virtue: Patience, grace, and wisdom
  • Vice: Wrath
  • Meaning of the 10 petals: Spirituality, ignorance, thirst, jealousy, treachery, shame, fear, disgust, delusion, foolishness and sadness.

We also learned about what happens in and outside of the body when the Mani Pura chakra is balancedunbalanccedunderactive, and overactive.

When the solar plexus chakra is balanced you may feel:

  • Responsible and reliable
  • Healthy self-esteem
  • Spontaniety
  • Playfulness
  • Sense of humor
  • Able to make decisions and meet challenges
  • Warmth in personality

When the solar plexus chakra is unbalanced you may feel:

  • Low self-esteem
  • Lack of self-trust
  • Weak will
  • Poor digestion
  • Victim mentality
  • Unable to take responsibility
  • Attraction to stimulants
  • Not feeling good enough

When the solar plexus chakra is underactive you may feel:

  • Eating, intestinal, or digestive disorders
  • Hypoglycemia
  • Diabetes
  • Eczema/acne
  • Food allergies
  • Chronic fatigue
  • Depression

When the solar plexus chakra is overactive you may feel:

  • Overly aggressive
  • Need to be right
  • Bossy
  • Power hungry
  • Competitive
  • Attraction to sedatives
  • Conceited
  • Self-centered

Crystals to use for the solar plexus chakra:

  • Topaz: Excellent aid to the metabolism and digestive process / aids ideas on the mental level
  • Emerald: Calms imbalances of diabetes / use for liver, eyes, and sinuses
  • Sapphire: Opens up your higher spiritual realm by calming  the physical body / regulates endocrine system
  • Yellow Tourmaline: Use this crystal to put out or cut away blockages in the solar plexus

Essential Oils for the solar plexus chakra:

  • Clary Sage: Strongest relaxant and anti-depressant
  • Juniper: Clears blockages and improves digestion
  • Geranium: Regulates hormones / used to detox the lymphatic system

We even learned that the solar plexus chakra is linked to the aura through the  Mental Body.

This aura rules the thought and mental processes of the ego.

Some of the key issues that can affect this aura are power, fear, anxiety and introvertism.

The mental level is power, the emotional level is expansiveness, and the spiritual level of the aura is growth.

Foods for the sacral chakra:

  • Bananas
  • Lentils
  • Brown rice
  • Spices (Tumeric, ginger, etc..)

You can even do the cow face poseplank pose, and camel yoga poses to help balance the solar plexus chakra.

Affirmations for the solar plexus chakra:

“I am worthy.”

“I am confident.”

“I am free from limitations from others.”

“I manifest with ease and grace.”

“I am deserving.”

Solar Plexus Chakra

The Solar Plexus chakra is the third of the seven main chakras, located around the belly button in the stomach area.

It represents confidence, self-esteem, and personal power.

Outline of the Solar Plexus chakra

Location: Navel area

Associated color: Yellow Chakra

Element: Fire element

Bija Mantra (seed syllable):RAM

Affirmations: Solar Plexus chakra affirmations

Sanskrit name: Manipura

Purpose: Foundation

Nerve plexus: Plexus

Endocrine gland: Adrenals

Right: To Act

Main issues: Power, will, self-control, vitality, purpose, direction

Excessive: Dominating, blaming, aggressive, scattered, constantly active

Deficient: Weak will, poor self-esteem, passive, sluggish, fearful

Shadow element: Shame

Resolution: Self-Compassion; Self-Assertion

Associated Crystals: Solar Plexus chakra crystals such as Tigers Eye, Yellow Calcite, Golden Topaz

Origins of the Solar Plexus chakra

The Chakra system originated in India between 1500 and 500 BCE.

It was first mentioned in the ancient text called the Vedas, which introduces the seven primary chakras.

In Sanskrit, the Solar Plexus chakra is called the Manipura chakra, which translates as city of jewels or lustrous gem.

The Solar Plexus chakra comes after the Root chakra and the Sacral chakra, with the Heart chakra, Throat chakra, Third Eye chakra, and Crown chakra following. Altogether, this creates the body’s chakra energy system.

Chakra is defined as a spinning wheel of energy that runs up the spine to the top of the head.

Concepts of the seven chakras came to the Western world in the 1880s from tantric yoga traditions and are increasingly studied and practiced due to their extensive benefits.

Functions of the Solar Plexus chakra

As the third chakra, the Solar Plexus chakra governs self-confidence, relating to self-esteem, purpose, and inherent power.

Kundalini energy lies dormant at the base of the spine until it is awakened through wellness practices, including chakra meditation, pranayama, asanas, and prayer.

When energy flows through the third chakra, individuals may experience heightened skillful self-expression and increased self-confidence.

This helps people feel motivated and have a deeper understanding of their purpose in life.

Blocked chakra energy can negatively impact health in the physical body and mental state. Some of the symptoms may include:

Physical symptoms:

  • Pancreas and gallbladder issues
  • Digestive issues
  • Fatigue
  • Digestive system disorders

Mental symptoms:

  • Aggression
  • Fear of rejection
  • Feel insecure
  • Dominating others
  • Negative thought patterns
  • Low self-esteem

Other symptoms of physical imbalance include blood pressure issues, diabetes, eating disorders, and stress-related illnesses.

Additionally, one may experience improper processing, control issues, be overly rigid, and inhibit a victim mentality.

Those experiencing these symptoms may benefit from practicing some of our recommended Solar Plexus chakra healing exercises so life force energy can flow freely through the human body.

How to open the Solar Plexus chakra

Several practices support the opening and balancing of the Solar Plexus chakra.

Here are some exercises that bring balance to and heal the third chakra:

Burning incense and oils: Aromatherapy is proven effective in opening and healing the chakra energy system.

Musk, sandalwood, ginger, saffron, and cinnamon are incense and oils that correspond with the solar plexus.

Yoga asana: Certain asanas help open the Manipura chakra.

Here are three effective poses in yoga that will assist healthy alignment through the solar plexus:

  • Boat pose (Navasana): Sit on the floor and extend your legs forward. Lift through the sternum and put your weight back to balance on your sit bones. Exhale and bend your knees at a 45-degree angle. If comfortable, try extending your legs straight while maintaining the height. Hold the posture for ten to twenty seconds.
  • Bow pose (Dhanurasana): Lay on your belly, bend your knees, and grab hold of the outer edges of your ankles. As you inhale, lift your upper body, exhale, and press your legs back. Hold this position lifting through the crown of your head, and keep your gaze forward. Hold this for five breaths.
  • Warrior pose (Virabhadrasana): Step your right foot forward, Bend your front knee 90 degrees, and pivot the back heal to form a 45-degree angle for stability. Inhale and bring the arms straight up beside the ears. Hold this for five to ten breaths, then repeat on the other side. This pose will allow warrior energy to flow freely through the body, supporting chakra healing.
  • Seated spinal twist: Begin sitting upright on the mat. Bend one leg and cross it over the other, so your foot is flat on the floor. Then, bend the underneath leg. Reach the arm on the same side as your top leg behind you, and plant the hand on the ground. Hook the other arm behind your bent leg and hold for several breaths. Repeat on both sides.

Repeating Affirmations: Repeating affirmations aloud, in writing, or in one’s head supports positive thought patterns. Some examples of positive affirmations that support the health of one’s sacral chakra include:

  • I stand in my personal power.
  • I am ambitious and capable.
  • I have the courage to create positive change in my life.
  • I forgive myself for past mistakes and learn from them.

Repeat positive affirmations to reverse negative thought patterns and experience a strong sense of power.

Frequently asked questions

Why does my Solar Plexus chakra hurt?

Although one’s Solar Plexus chakra may feel pain for several reasons, the most common cause is anxiety.

The third chakra is closely tied to the lungs and adrenal glands.

Because of this, added stress that causes shortness of breath may affect the Solar Plexus chakra.

Try performing breathing exercises to reduce anxiety and feel calm.

Other reasons one’s Solar Plexus chakra may hurt include:

  • Pulled muscle
  • Diabetes
  • Trauma
  • Acid Reflux of other gastric issues
  • Pancreatitis
  • Respiratory disorders

How to heal Solar Plexus chakra pain?

There are several ways one can heal the pain in their Manipura chakra.

Resting and allowing the body time to heal is often an effective method.

During this time, apply heat to the solar plexus area or cold packs if there is swelling.

Additional methods include:

  • Eat a bland diet
  • Try breathing exercises

How to prevent Solar Plexus chakra blockage?

Several techniques can prevent blocked energy from occurring in the Solar Plexus chakra. Some of these include:

  • Exercising regularly
  • Obtaining enough sleep
  • Limiting stressful activities
  • Eating several small meals instead of one large meal
  • Practicing one of the many different meditation techniques or breathing exercises

In addition to allowing energy to flow freely through the Solar Plexus chakra, these methods may help you live a healthier lifestyle.

What is the solar plexus?

The solar plexus is a nerve center located in the abdomen.

This center controls many of the body’s automatic functions, such as digestion and respiration.

The solar plexus is responsible for the fight-or-flight response.

When the body is under stress, the solar plexus can become activated, which can cause the heart rate to increase and blood pressure to rise.

What is the Solar Plexus chakra responsible for?

The Solar Plexus chakra is responsible for our ability to feel confident and in control of our lives.

It is also associated with our personal power, self-esteem, and sense of purpose.

When this chakra is balanced, we feel confident and capable of achieving our goals.

We may feel insecure, scattered, and powerless when out of balance.

Imbalances in the Solar Plexus chakra can also manifest as physical problems with digestion.

What does the yellow chakra mean?

The yellow chakra or Manipura chakra is associated with the solar plexus.

This chakra is said to represent our personal power.

When the yellow chakra is balanced, we feel confident and in control of our lives.

We can manifest our goals and desires with ease. When the yellow chakra is out of balance, we may feel powerless, scattered, and lost.

We may also experience physical symptoms such as indigestion, fatigue, and anxiety.


Once aligned, it brings light, joy, and love.

Solar plexus chakra – Manipura chakra – RAM mantra – Fire element

The solar plexus chakra is a significant energy centrethat runs the length of our spinal column and shines yellow

The solar plexus chakra, also called MANIPURA, is located in the centre of the body, just below the chest cavity.

Its physical functions are the liver, the spleen, the stomach, the pancreas, and the small intestine.

In the middle of the digestive system, it transforms matter into energy.

When it is well balanced, this energy becomes light, joy, self-love, determination, ambition, and enthusiasm…

It is the self turning towards the outside world and towards others. Like the shining sun whose rays caress the leaves of a tree, a cat stretching out in the sun, or a friend sitting opposite you.

It is our relationship with the ego.

The aligned solar plexus chakra enables us to break out of the drama triangle wherein we play the role of victim, executioner, or saviour.

I want to be me. Just me and not me in a power game or a game where I have to drain someone else’s powers.

This chakra is the home of personality, self-image, of self-esteem.

I am and I love myself. Just as I am.


it is your relationships with others that is out of balance.

It can work in both directions.

Are you too mousy and always apologising for yourself, afraid to give your opinion?

Do you feel transparent?

Do you lack energy, enthusiasm, and are you prone to inaction?

Acting in exactly the opposite way is also a malfunction of the solar plexus chakra.

You’re always putting yourself forward, everything is always about you, you interrupt others when they talk, you exaggerate and are happy to take the spotlight.


Breathe and feel your breath, your energy flowing at the centre of your body, at the solar plexus.

Imagine a ball of fire that symbolises all of the strength that you have inside you.

This point of light is a sun that burns with a thousand fires.

Let it grow and give off all the light it has to give.

It illuminates you from the inside and shines on the outside.

Make peace with your personality, rediscover your confidence and your willpower.

Create a fair and balanced connection to others.

Ponder the perfect beauty of nature and the light that surrounds you.

We form a whole. 

We are One.We are unique vibrations.

Vibrations of love and light.

Imagine that a bubble of light encloses you.

Feel the softness of this envelopment and the heat of the light.

Breathe right to the heart of your solar plexus chakra and reconnect to your ambitions, your dreams, your desires, and your energy.

Shine with all your being.

This inner light expresses itself on the outside.

I am a sun. I shine and give the best of myself to others.

In perfect balance. Respecting myself and others.

Just as they are and as I AM.

To remind yourself of the majesty of this light that lives within you, eat foods bursting with solar energy such as lemons, bananas, yellow peppers.

Breathe in the energy of sunbeams and send them out again.

Vibrate to the rhythm of the Mi sound and the RAM mantra.

My solar plexus chakra is light, I am, I shine, and it shows.